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Building a wholesome sandwich includes selecting the right protein, bread, and fillings. Follow these guidelines for creating a healthy version. Don't: Choose processed meat. Home-cooked meats usually have less sodium and fat than processed types like ham, corn beef, and salami. Do: Consider other proteins besides beef or pork. Chicken, turkey, eggs, fish, or natural peanut butter are good options. Don't: Layer on or use too much fatty cheese. Select reduced-fat or lower-fat cheeses such as mozzarella, part-skim ricotta, or Parmigiano Reggiano. Do: Load up with fiber. Add veggies like grilled onions or zucchini, shredded carrots, tomato, apple, or pear slices. Don't: Fill it with empty calories. Try beans, nuts, or seeds, which include healthy fats, fiber, vegetarian protein, and other nutrients. Do: Opt for healthier spreads and mayo substitutes like salsa, Greek yogurt, hummus, or avocado. Don't: Make your sandwich using white bread. Look for whole grain breads and ensure 'whole' or 'whole grains' are listed at the top of the ingredients list. Do: Manage the sandwich portion size. A colossal or foot-long sandwich will likely be calorie-dense regardless of the healthy ingredients utilized.

Healthy Sandwich Dos and Don'ts

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Take a look at the eerie remains of the fire-ravaged former Balloon Bar and Fat Cats Cafe in Bridge Street, Northampton

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Welcome to WatchMojo.world! Today, we're diving deep into the unsettling world of seemingly innocent photographs hiding chilling secrets. These images, initially appearing mundane, hold haunting backstories that will leave you questioning what you see. From the last photo of Abigail Williams to Harold Agnew gripping the Fat Man H-Bomb, each snapshot reveals a darker truth beneath its surface. <br/><br/>Join us as we explore Mark Jackson's eerie basketball card, the unsettling presence of BTK at graduation, and the enigmatic \

Top 30 Normal Looking Pictures with Disturbing Backstories.!

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Fat Woman is Actually Beautiful

Fat Woman is Actually Beautiful

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