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Building a wholesome sandwich includes selecting the right protein, bread, and fillings. Follow these guidelines for creating a healthy version. Don't: Choose processed meat. Home-cooked meats usually have less sodium and fat than processed types like ham, corn beef, and salami. Do: Consider other proteins besides beef or pork. Chicken, turkey, eggs, fish, or natural peanut butter are good options. Don't: Layer on or use too much fatty cheese. Select reduced-fat or lower-fat cheeses such as mozzarella, part-skim ricotta, or Parmigiano Reggiano. Do: Load up with fiber. Add veggies like grilled onions or zucchini, shredded carrots, tomato, apple, or pear slices. Don't: Fill it with empty calories. Try beans, nuts, or seeds, which include healthy fats, fiber, vegetarian protein, and other nutrients. Do: Opt for healthier spreads and mayo substitutes like salsa, Greek yogurt, hummus, or avocado. Don't: Make your sandwich using white bread. Look for whole grain breads and ensure 'whole' or 'whole grains' are listed at the top of the ingredients list. Do: Manage the sandwich portion size. A colossal or foot-long sandwich will likely be calorie-dense regardless of the healthy ingredients utilized.

Healthy Sandwich Dos and Don'ts

⏲ 1:30 👁 18.8M

MNcompsJR

Neymar 100+ WOW Skills 🤯

⏲ 12 minutes 5 seconds 👁 3M

mr bundesteam

Neymar Top 44 Mind-Boggling Skill Moves

⏲ 9 minutes 1 second 👁 427.9K

The mother of a British teenager missing in Tenerife has made an emotional plea for help to find him. Jay Slater, 19, from Lancashire, was last heard from on Monday morning when he told a friend he planned to walk back to his accommodation after missing a bus; a journey expected to take around 11 hours on foot. Speaking 48 hours after Jay's disappearance, Debbie Duncan says, \

Mother of missing teenager says search is a ‘nightmare’

⏲ 2:13 👁 89.7M

MNcompsJR

Neymar All 79 Goals for Brazil

⏲ 13 minutes 3 seconds 👁 380.9K

SKILLS STARS

neymar jr - parado no bailão _skills & goals 2020 21

⏲ 2 minutes 49 seconds 👁 21.5M

He decided to take his little pup for a walk, but the seagulls seemed to have other plans.<br/><br/>The moment he stepped out of his house, they swooped down on him, squawking angrily at him with such determination that he had to dash back inside for cover.<br/><br/>After a while, thinking the road might be clear, he cautiously peeked out to check if the road was clear.<br/><br/>But no sooner had he set foot outside again than the seagulls returned, diving at him with renewed fury, as if they had some unresolved grudge against him.<br/>Location: Edinburgh, United Kingdom<br/>WooGlobe Ref : WGA549597<br/>For licensing and to use this video, please email licensing@wooglobe.com

Battling the birds: Young boy struggles against aggressive seagulls

⏲ 0:24 👁 15.6M

MNcompsJR

Prime Neymar was UNREAL

⏲ 10 minutes 21 seconds 👁 2.5M

mr bundesteam

Neymar Jr Top 15 Crazy Goals Top 15 Magic Skills

⏲ 8 minutes 5 seconds 👁 1.4M

गर्मियों में मिलने वाले फलों में खरबूजा एक ऐसा फल है, जिसमें भरपूर मात्रा में पानी होता है। इसकी तासीर ठंडी होने की वजह से गर्मियों में इसे खास तौर पर खाने की सलाह दी जाती है। इसमें विटामिन ए, विटामिन बी-6, फोलिक एसिड और फाइबर की मौजूदगी की वजह इसे खाने के कई फायदे हैं। इसका नियमिस सेवन करने से यह शरीर में डिहाइड्रेशन नहीं होने देता है। मगर क्या आप जानते हैं खरबूजा बढ़े हुए यूरिक एसिड की समस्या में भी काफी लाभ दायक है। <br/> <br/>Among the summer fruits, melon is one such fruit which contains abundant amount of water. Due to its cooling nature, it is especially recommended to be eaten in summer. There are many benefits of eating it due to the presence of Vitamin A, Vitamin B-6, folic acid and fiber in it. Consuming it regularly prevents dehydration in the body. But do you know that melon is also very beneficial in the problem of increased uric acid. <br/> <br/>#HighUricAcidMeKharbujaKhaSakteHai,#IsMelonGoodForUricAcid, #MuskMelonInHighuricacid,#UricAcidMeKharbujaKhanachahiye,#MuskmelonBenefitsInHighUricacid <br/><br/>~HT.318~PR.266~ED.120~

Musk Melon In High Uric Acid: Gout Swelling Foot से लेकर Pain ठीक करने में Benefits | Boldsky

⏲ 2:14 👁 17.3M

MRB Football Videos

Neymar is Back!! Brazil vs Japan (8-1) All Goals & Extended Highlights

⏲ 11 minutes 9 seconds 👁 95.7K

Golos PT

Neymar JR 🇧🇷 FC Barcelona 🇪🇸 All 105 Goals ⚽️

⏲ 18 minutes 30 seconds 👁 8.8K

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