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5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.
⏲ 1:30 👁 24.6M
WatchBox Reviews
⏲ 5 minutes 45 seconds 👁 28K
The Time Bombardier
⏲ 10 minutes 10 seconds 👁 5.7K
When Clone Force 99, a.k.a. The Bad Batch, scored their own spinoff after being introduced early on in Star Wars: The Clone Wars Season 7, they were joined by Omega, a female clone of Jango Fett who, like Boba Fett, ages at a normal rate. Omega’s come a long way during her time with Hunter, Wrecker, Echo and the late Tech, and with Star Wars: The Bad Batch’s third and final season about to begin, Michelle Ang, who voices Omega, opened up to CinemaBlend about the young character’s evolution in Season 3. Additionally, if Omega is ever played in live-action, Ang provided some advice to the hypothetical actress who’d take over the role.<br/><br/>During my chat with Ang, I pointed out how in The Bad Batch Season 1, Omega was a sheltered child who was finally got to experience freedom for the first time when the title group took her off Kamino and brought her along on their travels. Then in Season 2, we watched Omega become a capable soldier who could handle herself in the field much better. So regarding Season 3, I asked the actress what she thinks is the biggest way Omega has evolved for this new batch (pardon the pun) of episodes.
⏲ 1:0 👁 3.9M
Negócios u0026 Relógios
⏲ 15 seconds 👁 982
Chisholm Hunter
⏲ 8 minutes 8 seconds 👁 8.8K
“I, Austin Miller, Alpha of the Midnight Moon Pack, reject Cory Hemmings as my mate.” I knew it. I knew he would reject me. He would because I am an Omega. A servant to his pack.<br/><br/>“I, Cory Hemmings, accept the rejection.” I ran away. “Oh, Moon Goddess, why?” I called out as tears flowed.<br/><br/>Cory lost her parents in an attack. She lost her pack. Now, she had lost her mate.<br/><br/>But when she met Lucas Dacre, sparks flew instantly. Is this her second chance mate?
⏲ 0:34 👁 15K
Fratello
⏲ 11 minutes 58 seconds 👁 25K
Minute Mon
⏲ 38 seconds 👁 28.8K
5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.
⏲ 1:30 👁 15K
Kevin O'Leary
⏲ 23 minutes 22 seconds 👁 524.1K
Watchfinder u0026 Co.
⏲ 9 minutes 36 seconds 👁 135.8K
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