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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_my-close-friend-help-me-in-my-work-124-room-makeover-124-daily-morning-routine-work-in-pakistan-village.webp "Mahi Family Vlogs")
⏲ 2 minutes 8 seconds 👁 303.8K
_aj-garmi-ka-record-toot-gia-124124-kanwal-malik-vlogs.webp "Kanwal Malik vlogs")
_daily-detox-your-mind-body-melody-to-wholeness.webp "Feeling weighed down by daily stress and toxins?<br/><br/>Daily Detox is your Mind-Body-Melody, a refreshing program designed to help you harmonize your inner wellness.<br/><br/>Imagine a gentle detox, like a soothing melody that guides your body and mind through a process of renewal. Each day, we'll offer tips, techniques, and resources to help you:<br/><br/>Cleanse your body: Discover healthy recipes, detoxifying drinks, and gentle cleansing methods to eliminate toxins and promote healthy digestion.<br/>Calm your mind: Explore stress-reduction techniques like meditation, mindfulness exercises, and calming routines to find your inner peace.<br/>Rejuvenate your spirit: We'll share practices that uplift your mood, boost your energy, and inspire a sense of well-being.<br/>Daily Detox is more than just a cleanse; it's a journey of self-discovery and holistic wellness. Join us and experience the refreshing melody of a renewed mind and body.")
_daily-routine-vlogs-arooj-pari-village-life-village-2024-amvlogtv.webp "AM VLOG TV")
_daily-routine-village-life-husband-wife-making-chitto-hit-arooj-pari-pakistani-vlogs-2022-am-vlog-tv.webp "AM VLOG TV")
Daily Routine Village Life Husband Wife Making Chitto Hit Arooj Pari Pakistani Vlogs 2022 AM VLOG TV
⏲ 51 seconds 👁 981.1K
_elvish-yadav-maxtern-rao-sahab-rollin-teaser-fans-reaction-viral.webp "Elvish Yadav's New Song Rao Sahab Rollin Teaser gets Release, Fans Reaction Viral. Watch Video to know more <br/> <br/>#ElvishYadav #RaoSahabRollin #ElvishYadavMaxternFight <br/>~HT.97~PR.132~ED.141~")
⏲ 3:31 👁 13.7M
_pakistani-village-woman-routine-life-in-rainy-season-124-village-life-pakistan-124-stunning-pakistan.webp "Stunning Pakistan")
⏲ 18 minutes 17 seconds 👁 979.8K
_morning-routine-daily-mornings-routine-daily-village-vlogsdesi-vlog.webp "yateem larki ki Life")
_first-step-using-ai-on-routine-clinical-data-to-identify-alzheimers-disease-early.webp "Whilst we don't have a cure for Alzheimer’s disease yet, we may have the ability to detect it up to 7 years prior in some cases, thanks to new AI technology. Veuer’s Chloe Hurst has the story!")
_how-i-spend-my-morning-5am-a-mom-5am-busy-morning-routine-124-mom-of-2-124-pakistani-mom-vlogger.webp "homemaker amina")
⏲ 13 minutes 9 seconds 👁 761.7K
_new-year-special-cleaning-vlogminivlog-vlogginglifestyle-cleaning-cleaningroutine.webp "P lifestyle vlogs")
⏲ 3 minutes 44 seconds 👁 464.9K
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