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_eating-these-brain-healthy-foods-will-boost-your-memory-and-cognition.webp "Eating These, Brain-Healthy Foods, Will Boost Your Memory and Cognition.<br/>It’s common knowledge that certain foods<br/>can help your physical health.<br/>But did you know that the right foods<br/>can also benefit you neurologically? .<br/>According to 'Woman's Day,' these nine foods can boost <br/>your memory, cognition and overall brain health. .<br/>According to 'Woman's Day,' these nine foods can boost <br/>your memory, cognition and overall brain health. .<br/>1. Berries.<br/>2. Green Leafy Vegetables.<br/>3. Beans.<br/>4. Whole Grains.<br/>5. Poultry.<br/>6. Fish.<br/>7. Nuts.<br/>8. Olive Oil.<br/>9. Wine")
_dietitian-reviews-pamela-reif39s-pam-app-beware-of-9234intuitive-eating9234-diets.webp "Abbey Sharp")
⏲ 27 minutes 42 seconds 👁 180.5K
_the-power-of-authenticity-124-pamela-reif-amp-chris-kastenholz-124-tedxwhu.webp "TEDx Talks")
⏲ 20 minutes 26 seconds 👁 341.5K
_small-changes-make-a-huge-difference-when-it-comes-to-healthy-eating.webp "Small Changes <br/>Make a Huge Difference, When It Comes to <br/>Healthy Eating.<br/>Health experts say making small changes to your diet could yield positive results.<br/>Health experts say making small changes to your diet could yield positive results.<br/>Don't punish yourself with <br/>unsustainable food rules.<br/>Instead, consider a more <br/>thoughtful approach:.<br/>Food is <br/>Self-Care.<br/>Before diving into another grueling diet, health experts suggest thinking about food in terms of self-care, not self-control.<br/>Experts call this practice \")
_pamela-reif-diet-124-full-day-of-eating.webp "Protein Teacher")
_5-min-quick-mobility-daily-routine-i-good-morning-bedtime-or-warm-up-i-advanced.webp "Pamela Reif")
⏲ 5 minutes 50 seconds 👁 148.1K
_runner-who-completed-30-marathons-in-30-days-doing-london-race-with-fridge-on-back.webp "A runner who completed 30 marathons in as many days is taking on the London Marathon this Sunday - with a 30kg fridge on her back.<br/><br/>Laura Bird, 31, has clocked up an incredible more than 300 miles and gone through three pairs of trainers while preparing for and completing races. <br/><br/>In 2020, she ran 10 marathons in 10 days in 10 different towns and cities across the UK.<br/><br/>In her latest challenge, Laura will be running the 26.2 mile course with a fridge strapped to her back - and aims to complete it in less than 6 hours.<br/><br/>Her endeavours have seen her raise £12,550 for East Anglian Air Ambulance after they saved her life in 2010 when she attempted to take her life by jumping in front of a lorry - aged 18. <br/><br/>Laura, an environmental consultant, from St Ives, Cambridgeshire, said: \")
_15-min-power-pilates-this-is-a-proper-workout-my-personal-favorite-floor-only-knee-friendly.webp "Pamela Reif")
⏲ 16 minutes 22 seconds 👁 202.2K
_10-min-simple-cardio-on-the-beat-i-not-embarrassing-suitable-for-public-places-easy-to-follow.webp "Pamela Reif")
⏲ 10 minutes 32 seconds 👁 391.9K
_pamela-anderson-and-liam-neeson-to-star-in-39naked-gun39-remake-124-thr-news-video.webp "Pamela Anderson is set to star in the 'Naked Gun' remake. The actress will appear opposite Liam Neeson in Paramount Pictures' untitled remake based on the crime spoof comedy films. The original 'Naked Gun' movie based on the television series 'Police Squad!' spoofed the tropes of police shows and films. It centered on a clueless detective, played by Leslie Nielsen, who still somehow managed to solve the crime and save the day.")
_6-min-bloating-stomach-pain-relief-exercises-stretches-amp-massaging-i-quick-help.webp "Pamela Reif")
⏲ 7 minutes 11 seconds 👁 178.1K
_10-min-techno-hiit-on-the-beat-fast-fun-this-makes-you-motivated.webp "Pamela Reif")
⏲ 10 minutes 46 seconds 👁 377.1K
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