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_watch-shanaia-gomez-on-pep-live.webp "Join us tonight on PEP Live and let us all welcome Shanaia Gomez as she talks about \")
_kabhi-mayoos-mat-hona-124124-don39t-be-sad-124124-by-junaid-ur-rehman-124124-peace-studio-official-lyrical-video.webp "Peace Studio")
⏲ 9 minutes 14 seconds 👁 34.8M
_heart-touching-kalam-124-chal-tu-bhi-un-rahon-py-chal-124hayya-ala-khairil124-atiq-ur-rehman-124zahid-hassan.webp "Peace Studio")
Heart Touching Kalam | Chal Tu Bhi Un Rahon Py Chal |Hayya Ala Khairil| Atiq Ur Rehman |Zahid Hassan
⏲ 5 minutes 27 seconds 👁 1.8M
_daily-detox-your-mind-body-melody-to-wholeness.webp "Feeling weighed down by daily stress and toxins?<br/><br/>Daily Detox is your Mind-Body-Melody, a refreshing program designed to help you harmonize your inner wellness.<br/><br/>Imagine a gentle detox, like a soothing melody that guides your body and mind through a process of renewal. Each day, we'll offer tips, techniques, and resources to help you:<br/><br/>Cleanse your body: Discover healthy recipes, detoxifying drinks, and gentle cleansing methods to eliminate toxins and promote healthy digestion.<br/>Calm your mind: Explore stress-reduction techniques like meditation, mindfulness exercises, and calming routines to find your inner peace.<br/>Rejuvenate your spirit: We'll share practices that uplift your mood, boost your energy, and inspire a sense of well-being.<br/>Daily Detox is more than just a cleanse; it's a journey of self-discovery and holistic wellness. Join us and experience the refreshing melody of a renewed mind and body.")
_motivational-nasheed-karo-tayyar-zad-e-raah-atiq-ur-rehman-peace-studio-new-naat-2023.webp "Peace Studio")
⏲ 6 minutes 58 seconds 👁 19.3K
_new-ramzan-kalam-2024-124-ramzan-mubarak124-marhaba-ramzan-124-ramzan-naat-124-danish-muzaffarnagari.webp "Danish Kaserwi")
⏲ 2 minutes 58 seconds 👁 291
_chillout-time-124-mind-body-melody-124-lo-fi-for-teen-relaxation-amp-downtime.webp "<br/>Step into your ultimate relaxation zone with \")
_2021-motivational-nasheed-manzil-talash-kar-vocals-version-atiq-ur-rehman-peace-studio.webp "Peace Studio")
⏲ 4 minutes 54 seconds 👁 102.5K
_kamal-ye-hai-124-124-by-atiq-ur-rehman-124-peace-studio.webp "Peace Studio")
⏲ 6 minutes 35 seconds 👁 1.9M
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_beautiful-motivational-kalam-vocals-amp-duff-only-124-khawab-rakhna-124-atiq-ur-rehman-124-peace-studio.webp "Peace Studio")
⏲ 6 minutes 35 seconds 👁 618.8K
_tearful-emotional-track-2023-124-kia-hal-sunain-dunya-ka-124-ab-yad-na-aao-rehne-do-124-anasheed-studio.webp "Merciful Nasheeds")
⏲ 6 minutes 26 seconds 👁 787.4K
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