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These Signs Could Mean , It May Be Time for Therapy.<br/>We have all been through so much in the past few years and some of us have been hit harder than others.<br/>Experts say that constant feelings of anxiousness, irritability or sadness can be a signal that it may be time for professional help.<br/>When it’s really affecting how you live your life, is when we want you to reach out for support, Dr. Erica M. Richards, Sibley Memorial Hospital, via 'The New York Times'.<br/>Thoughts of self harm or a significant withdrawal from the people who have a positive influence in your life can also be warning signs.<br/>Everyone has <br/>occasional bad days, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>But, if you’re having more days like that than not — and no matter how many friends you talk to, or sick days you take, , Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>... or strategies you try, it still seems like you’re not feeling any better — it could be time to look into therapy, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>Shifts in eating or sleeping patterns and turning to alcohol or drugs for relief ...<br/>... are other signs that speaking with a <br/>professional therapist might be a good idea.<br/>What makes a therapist different from the people in your personal life who you trust ... .<br/> ... is that a therapist has the credentials “to hold really tough stuff that people bring to therapy.” .<br/>If you think you're ready to speak with a mental health professional, experts recommend that you begin by researching your options.<br/>The American Psychiatric Association provides a \

These Signs Could Mean It May Be Time for Therapy

⏲ 1:31 👁 12.2M

Bob u0026 Brad

Top 7 Ways To Fix Most Costochondritis & Tietze Syndrome-Chest Pain (Exercises & Treatments)

⏲ 13 minutes 47 seconds 👁 228.3K

AskDoctorJo

Costochondritis Treatment - Ask Doctor Jo

⏲ 12 minutes 23 seconds 👁 388.7K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 50.9M

Synergy Wellness Chiropractic u0026 Physical Therapy PLLC

Costochondritis Exercises

⏲ 10 minutes 4 seconds 👁 16.2K

Synergy Wellness Chiropractic u0026 Physical Therapy PLLC

How To Test For Costochondritis Vs. Slipped Rib

⏲ 6 minutes 8 seconds 👁 31.4K

A pair of tiny fox kits are being hand-reared by keepers at a safari park.<br/><br/>Weighing in total just 46 grams, the adorable pair of fennec foxes at Longleat Safari Park, Wiltshire, have not been named yet named and their gender is unknown.<br/><br/>Samantha Peeke, their keeper, is sharing the sleepless nights with colleagues Gemma Short and Catriona Moy as the babies initially need feeding every two hours, day and night.<br/><br/>They are planning to introduce them to rice as the first step to weaning.<br/><br/>Samantha said: “We are now feeding them every three hours with a longer break overnight.<br/><br/>“We are sharing the care so they don’t get attached to one of us as the aim is to reintroduce them to their mum and dad; eventually we hope they will also become part of the international breeding programme.\

Pair of tiny fox kits are being hand-reared by keepers at safari park

⏲ 0:42 👁 1.8M

Annie Pilates Physical Therapist

Chest Pain? Yoga Stretching Exercises For Costochondritis Fix!

⏲ 23 minutes 12 seconds 👁 75.6K

Synergy Wellness Chiropractic u0026 Physical Therapy PLLC

Costochondritis Treatment Compilation| Synergy Wellness NYC

⏲ 4 minutes 7 seconds 👁 1.3K

Connecticut Sun Pressures Caitlin Clark , in WNBA Debut and Defeats Indiana Fever.<br/>The Sun's home opener on May 14 was sold out for the first time since 2003 as fans gathered to watch Clark in her WNBA debut.<br/>But the Sun was ready for college basketball's all-time <br/>leading scorer, pressuring her at every move in an attempt <br/>to throw her off her game, NBC News reports. .<br/>But the Sun was ready for college basketball's all-time <br/>leading scorer, pressuring her at every move in an attempt <br/>to throw her off her game, NBC News reports. .<br/>DiJonai Carrington stuck to Clark <br/>like glue, which noticeably frustrated <br/>and flustered the 2024 No. 1 draft pick. .<br/>Fever coach Christie Sides said that the Sun \

Connecticut Sun Pressures Caitlin Clark in WNBA Debut and Defeats Indiana Fever

⏲ 1:31 👁 780K

The Backpod

How to fix (most) Costochondritis and Tietze's Syndrome, Part (2): Exercises and Treatment Details

⏲ 18 minutes 53 seconds 👁 228.5K

Performance Sport u0026 Spine

CHEST & RIB PAIN.BEST Exercises, Stretches & Advice for COSTOCHONDRITIS

⏲ 6 minutes 21 seconds 👁 28.8K

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