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_mackie-empuerto-and-trisha-gomez-at-the-star-magical-prom-2024-pep-shorts.webp "Mackie Empuerto and Trisha Gomez at #StarMagicalProm2024 #FairyTaleBeginning #PEPAtStarMagicalProm2024#EntertainmentNewsPH #PEPNews #newsph <br/><br/>Video: Khryzztine Baylon<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_adho-rate-jodi-ghum-124-sampa-kundu.webp "Peepul Music")
_adho-rate-jodi-ghum-venge-jay-mone-pore-more-priyo-124-bengalimusicalbum.webp "Bengali Music Album")
_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_shaon-raate-jodi-124-audio-124-manna-dey-124-jaganmoy-mitra-124-kazi-nazrul-islam.webp "Saregama Bengali")
⏲ 4 minutes 45 seconds 👁 611.9K
_shaono-rate-jodi-by-manna-dey-124124-124124-nazrul-song-124124-videomix.webp "Sonabeej")
⏲ 4 minutes 15 seconds 👁 178.6K
_watch-shanaia-gomez-on-pep-live.webp "Join us tonight on PEP Live and let us all welcome Shanaia Gomez as she talks about \")
_124-shaono-rate-jodi-124-124-ferdous-ara-124.webp "Ruksana Eva")
_---adho-raate-jodi-ghum-bhenge-jay-uploaded-by-ujan-bahti.webp "Ujan Bhati")
⏲ 4 minutes 11 seconds 👁 6.1M
_car-insurance-rates-have-not-increased-this-much-in-almost-50-years.webp "TheStreet’s J.D. Durkin brings you the biggest news of the day, including what investors are watching and why car insurance rates are skyrocketing.")
_meghomilon-124-124-tanjib-sarowar-124-rafa-124-andor-mohol-124-bangla-new-song-124-official-music-video.webp "G Series Music")
Meghomilon | মেঘ মিলন | Tanjib Sarowar | Rafa | Andor Mohol | Bangla New Song | Official Music Video
⏲ 4 minutes 23 seconds 👁 3.4M
_best-of-manna-dey.webp "GEET SANGEET")
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