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_spring-clean-your-oral-routine.webp "Spring is upon us and there is more to clean than just your home. Even your oral care routine can use a refresh. Here are some tips for those who are hoping to do just that. There's more to oral care than just brushing and flossing. An oral rinse is a crucial step to a healthy mouth due to its ability to kill bacteria. A good dental care routine is key to achieving total wellness, and poor oral hygiene can lead to gum disease. Consistent brushing and use of oral rinses in the morning and before bedtime, along with regular flossing, are essential practices for maintaining a healthy mouth. Just as you prioritize your annual physical or consult with medical specialists, it's crucial to schedule regular dental check-ups every six months as well. These appointments not only entail professional cleanings from a hygienist but also ensure that your oral health is at its best. To refresh your smile for spring make sure to brush and floss twice a day; use a soft-bristled toothbrush and fluoride toothpaste. Brushing and flossing help remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Don't forget to use an oral rinse regularly, too. Eat fibrous foods (fruits and veggies) daily to remove bacteria from mouth, help hydration and deter dry mouth. Ensure that your balanced diet includes vitamins C, D, and E. Stimulate salivary flow with sugar-free mints, lozenges, or gum. TheraBreath, created by a dentist over 20 years ago has an all-new Deep Clean Oral Rinse with antiseptic benefits to incorporate in your daily routine, all while preserving their signature alcohol-free formula across their oral rinses. This rinse also effectively kills 99.9% of germs that cause bad breath, plaque, and gingivitis.* Available in a new Fresh Mint flavor, Deep Clean Oral Rinse provides a minty fresh taste. Additionally, hit snooze on morning breath with the TheraBreath Overnight Oral Rinse, which is intended for nighttime use and is an anticavity fluoride rinse that fights bad breath for 12 hours**. Go to therabreath.com to learn more about these rinses, and they are available for purchase at major retailers such as Walmart, Walgreens, and CVS Pharmacy in addition to Amazon. *In laboratory testing **When used as directed")
_heath-benefits-of-sardines-124-andrew-weil-m-d.webp "Andrew Weil, M.D.")
_benefits-of-eating-more-sardines-on-keto-ketogenic-diet-dr-berg.webp "Dr. Eric Berg DC")
_alcohol-and-health-how-much-is-too-much.webp "To drink or not to drink, that is ... actually not the question most healthy adults should be asking. There is, after all, general agreement that binge drinking and heavy drinking are bad for your health and life more generally. And few alcohol experts argue that abstaining from alcohol is bad for you. But there are very mixed messages, based on imperfect studies, about the health risks — or benefits — of moderate drinking. Public health guidance is veering toward temperance, but with some important caveats. So is it better to tipple or teetotal? Here's what you should know.")
_heart-healthy-prevent-clogged-arteries-best-omega-3-fish-in-the-ocean-dr-mandell.webp "motivationaldoc")
⏲ 4 minutes 13 seconds 👁 43.9K
_can-i-eat-sardines-everyday-health-benefits-and-health-risks-of-sardines.webp "Love, Health And Longevity")
⏲ 9 minutes 21 seconds 👁 4.7K
_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_6-hours-without-a-break-homemade-viagra-make-your-own-love-potion-be-a-lion-in-bed-again.webp "Just Cake It")
⏲ 2 minutes 32 seconds 👁 2.3M
_the-chinese-even-in-their-old-age-eat-it-and-run-to-the-bathroom-all-because-they-consume.webp "Source of Longevity")
⏲ 8 minutes 7 seconds 👁 661K
_chaitra-navratri-2024-124-navratri-ke-jau-ka-kya-kare-124-boldsky.webp "नवरात्रि के पहले दिन जब कलश स्थापना की जाती है तो उसके साथ जौ भी बोए जाते हैं. नौ दिनों तक जौ को पानी से सींचा जाता है,वहीं नवरात्रि के बाद हरी-भरी जौ को लोग नदी या बहते जल में प्रवाहित कर देते हैं. लेकिन आप ऐसा न करें क्योंकि ये आपकी सेहत के लिए काफी अच्छा है तो चलिए बताते हैं कि नवरात्रि के जौ का क्या करें | <br/> <br/>When the Kalash is established on the first day of Navratri, barley is also sown along with it. Barley is irrigated with water for nine days, whereas after Navratri, people float the green barley in the river or flowing water. But you should not do this because it is very good for your health, so let us tell you what to do with barley during Navratri. <br/> <br/>#chaitraNavratri2024 #Navratrikejaukakyakare #JauBenefits #barleybenefits<br/>~HT.178~PR.114~ED.118~")
Chaitra Navratri 2024: नवरात्रि के बाद जौ को नदी में न बहाएं | Navratri Ke Jau Ka Kya Kare | Boldsky
⏲ 1:59 👁 810K
![Dr. Boz [Annette Bosworth, MD]](https://cdn2.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY0D5oxucD1uyA_5wY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_why-you-should-not-eat-this.webp "Dr. Boz [Annette Bosworth, MD]")
_the-dr-boz-72-hour-sardine-challenge-what-was-it-like-keto-9292-carnivore.webp "Breaking Thin")
⏲ 7 minutes 8 seconds 👁 7.9K
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