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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 39.4M

Linna in Japan

weekend without husband | goodies shopping, snacks shopping, sushi party with kids

⏲ 18 minutes 35 seconds 👁 11.4K

Yummy

2 Ingredients Crunchy Sesame Bar | Sesame Seed Candy | Yummy

⏲ 3 minutes 35 seconds 👁 82.8K

Learn the simple technique for making Smashed Carrots in this easy-to-follow recipe video. With just a few ingredients and minimal prep time, you can transform ordinary carrots into a delicious side dish or snack. Watch as we guide you through the process of boiling, smashing, and seasoning carrots to perfection, resulting in tender, caramelized goodness that will elevate any meal.

How to Make Smashed Carrots

⏲ 0:16 👁 960K

Budhilicious

Let’s make honey sesame bar (Pasteli) - Super easy recipe. 100% vegan snacks.

⏲ 1 minute 5 seconds 👁 5.5K

Jasvini Foods

Sesame Seed Candy | Only 2 Ingredients! no added sugarSoft and easy Crunchyhealthy Sesame Bars

⏲ 5 minutes 55 seconds 👁 87.6K

Crunchy, salty, savoury. We are a nation of crisp lovers, in fact we eat 6 billion packets each year in the UK. Whether you're eating them for lunch as part of your meal deal, or enjoying a delicious snack in front of your evening tele. But what if you want to make a meal out of a morsel?

National crisp day - taste testing crisp butties

⏲ 3:5 👁 1.3M

Tasty

Sesame Sticks With Garlic Parmesan Dip • Tasty

⏲ 3 minutes 7 seconds 👁 62.7K

crazyhacker

HOW TO MAKE CRISPY SESAME BARS ? (BY CRAZY HACKER)

⏲ 5 minutes 42 seconds 👁 359K

Don't forget to Follow.<br/><br/>Do you have a dream you cherish?<br/><br/>Sarah does. But no one knows about it.<br/><br/>As she takes a break from her dishwasher job, she decides to eat a piece of a returned cake. Inside, she discovers a ring. She runs out on the street, looking for a man who was recently asking about the jewel. But encounters him fighting with his fiance. Sarah waits for the two to stop before approaching the guy to return the lost ring. <br/><br/>Curiously, this simple act of kindness would soon turn her life upside down.

Poor Girl Ate Wedding Ring

⏲ 10:42 👁 1.3M

Chad Chad

Alpha Tips & Tricks (wDanny Gonzalez)

⏲ 10 minutes 41 seconds 👁 2.2M

Un jour Une recette

Breakfast cake: 2 ingredients! Delicious ! Without sugar, flour, eggs or milk!

⏲ 4 minutes 16 seconds 👁 2.8M

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