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D-Day 80th anniversary tea dance in Lisburn's Market Square

D-Day tea dance in Lisburn

⏲ 1:3 👁 3.1M

Norma Mendez-Moore

Shea moisture matcha green tea probiotics line

⏲ 4 minutes 6 seconds 👁 470

SOAP ME UP

SHEA MOISTURE OLIVE & GREEN TEA SHEA BUTTER SOAP with AVOCADO

⏲ 4 minutes 33 seconds 👁 454

Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part3

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Influenster

SheaMoisture Olive & Green Tea Scrub | One-Minute Review

⏲ 1 minute 👁 1.4K

BarSoap Guy

Shea Moisture Olive & Green tea shea butter soap

⏲ 2 minutes 52 seconds 👁 6K

US defense secretary meets Cambodian officials to push for stronger ties with Chinese ally<br/><br/>US Defense Secretary Lloyd Austin met with Cambodian officials on Tuesday to discuss a possible resumption of joint military exercises, suggesting the beginning of a thaw in relations between the countries that have been strained over Cambodia's growing closeness with China.<br/><br/>Austin met with Defense Minister Tea Seiha, Prime Minister Hun Manet and Senate President Hun Sen, the Pentagon said. Hun Sen, the former prime minister, is Hun Manet's father.<br/><br/>The officials discussed ways to strengthen defense ties in support of regional peace and security, including through a resumption of military training exchanges, de-mining training, and Cambodian participation in US military education programs, Pentagon Press Secretary Maj. Gen. Pat Ryder said in a statement. <br/><br/>Photos by AP <br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes <br/>#worldnews <br/>#china <br/>#cambodia <br/>#defensestrategies

US defense secretary meets Cambodian officials to push for stronger ties with Chinese ally

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Faye In The City

I Tried Shea Moisture’s Power Green Line

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My Wash Day Routine | Shea Moisture Power Greens Tutorial

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Dancers took to the floor at this wartime themed tea dance hosted ny Padiham Dance Group to raise money for the St Vincent de Paul Society

A wartime themed tea dance hosted by the Padiham Dance Group

⏲ 2:27 👁 6.8M

Naturally_Tanya89

NEUTROGENA RAPID WRINKLE REPAIR & SHEA MOISTURE MATCHA GREEN TEA SOOTHING EYE CREAM REVIEWS

⏲ 7 minutes 33 seconds 👁 773

PressedForCurls

SHEA MOISTURE MATCHA GREEN TEA & PROBIOTICS | REVIEW | Danielle Renée

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