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_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_how-to-fall-asleep-fast-tips-for-better-sleep-tips-for-good-sleep-at-night-bangla-health-tips.webp "Doctorola TV")
⏲ 3 minutes 13 seconds 👁 23.6K
_are-you-suffering-from-insomnia-sleep-problem-in-bangla-by-dr-mekhala-sarkar.webp "Dr. Mekhala Sarkar")
⏲ 14 minutes 28 seconds 👁 42.1K
_sleeping-handsome-lets-mate-part-92.webp "Sleeping Handsome Lets Mate PART \ from sleeping bangla")
_bangla-health-tips-sleeping-disorders-insomnia-health-tips-bangla.webp "Doctorola TV")
Bangla health tips-Sleeping disorders-Insomnia-ঘুম না আসলে করণীয়-ভালো ঘুমের টিপস-Health tips bangla
⏲ 3 minutes 25 seconds 👁 298.6K
_how-to-have-a-sound-sleep-without-medicines-in-bangla-by-dr-mekhala-sarkar.webp "Dr. Mekhala Sarkar")
⏲ 22 minutes 59 seconds 👁 265.3K
_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_learn-self-shiatsu-to-help-get-a-better-night39s-sleep.webp "UHNToronto")
_sleep-apnea-causessymptomsdiagnosistreatmnet-options-124124-dr-raja-dhar.webp "HEALTH CARE")
⏲ 18 minutes 31 seconds 👁 87.7K
_karen-gillan-wants-to-make-more-dramatic-movies.webp "Karen Gillan - who is best known for her work in 'Doctor Who' and 'Guardians of the Galaxy' - stars alongside Russell Crowe in psychological crime drama 'Sleeping Dogs' and she is keen to take on similar roles.")
_learn-bengali-while-you-sleep-most-important-bengali-phrases-and-words-english-bengali-8-hours.webp "Eko Languages")
Learn Bengali While You Sleep 😀 Most Important Bengali Phrases and Words 😀 English Bengali (8 Hours)
⏲ 8 hours 29 seconds 👁 56.4K
_5-ways-for-better-sleep-in-bangla-124-how-to-sleep-better-without-medicine.webp "InfoNEdu")
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