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A woman who dropped four dress sizes looks so unrecognisable strangers accused her of getting facial reconstruction.<br/><br/>Chloe Boullé, 23, started to struggle with her weight and binge eating when she got her first job at a bakery as a teen.<br/><br/>Growing up the family only had healthy food in the house so Chloe was “excited” by the choices “available” to her when she hit her teens.<br/><br/>She spiralled into an unhealthy cycle of binge eating followed by a restrictive diet for four years and weighed 13st 12lbs and was a size 16 at her heaviest.<br/><br/>Chloe finally realised her relationship with food and her body was unhealthy and threw out all the scales in her house and started intuitively eating - eating based on hunger cues - in May 2023.<br/><br/>Now a healthier 10st 3lbs and a slender size eight, Chloe says she looks so \

⏲ 2:56 👁 910K

Dhroov Haryanvi

KALAYAT | KALAYAT HARYANA | कलायत हरियाणा | KALAYAT CITY KAITHAL

⏲ 4 minutes 36 seconds 👁 4K

Blutch - Topic

⏲ 3 minutes 39 seconds 👁 266

REBEKAH is a Ghost Guide and shares her experiences online - but her otherworldly connections and skills suddenly became a lot more personal at the end of one of her ghost tours. She told Love Don't Judge: \

I'm In Love With A Ghost & My Girlfriend Accepts It | LOVE DON'T JUDGE

⏲ 9:44 👁 175K

Uk_mlop09na

Bal vikas public school kalayat

⏲ 15 seconds 👁 879

SaiN KalaYat Wala

⏲ 45 seconds 👁 156

Incompetent SWAT team of the Philippines.<br/>Philippines Hostage Crisis involving Hong-Kong Tourists August 23. 2010<br/><br/>MANILA, Philippines (9th UPDAT3) - Philippine security forces stormed a bus packed with Hong Kong tourists on Monday to end a dramatic hostage crisis that unfolded live on global television, leaving eight people and the gunman dead.<br/><br/>The day-long ordeal began when a disgruntled ex-policeman armed with an M-16 assault rifle and dressed in combat pants hijacked the bus in Manila's tourist district in a desperate bid to get his job back.<br/><br/>Negotiations broke down after nightfall when the gunman, former senior police inspector Rolando Mendoza, began shooting and commandos were forced to storm the bus, firing dozens of bullets of their own into the vehicle.<br/><br/>\

Incompetent Philippine SWAT team storms bus with hostages

⏲ 3:33 👁 10K

Kalayat city no 1

New satash of Everyone city of gold kalayat🤘 haryana 👌

⏲ 24 seconds 👁 798

Dhroov empire

KAITHAL CITY कैथल शहर Kaithal Haryana Kaithal Jila Kaithal Kaithal ki video

⏲ 8 minutes 7 seconds 👁 75.6K

1. Plank: The plank is a great exercise for strengthening your entire core, including your abdominals. Start by getting into a push-up position, but instead of resting on your hands, rest on your forearms. Keep your body in a straight line from head to toe and hold the position for as long as you can.<br/><br/>2. Russian Twist: The Russian twist targets your obliques, which are the muscles on the sides of your abdomen. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground. Twist your torso to the right, then to the left, while keeping your core engaged.<br/><br/>3. Bicycle Crunches: Bicycle crunches are a great exercise for targeting both your upper and lower abs. Lie on your back with your hands behind your head and your legs raised off the ground. Bring your right elbow towards your left knee, while straightening your right leg. Then, bring your left elbow towards your right knee, while straightening your left leg. Continue alternating sides in a cycling motion.<br/><br/>4. Mountain Climbers: Mountain climbers are a dynamic exercise that targets your entire core, including your abs. Start in a push-up position with your hands directly under your shoulders. Bring one knee towards your chest, then quickly switch legs, as if you were running in place. Keep your core engaged and your hips level throughout the exercise.<br/><br/>5. Hanging Leg Raises: Hanging leg raises are an advanced exercise that targets your lower abs. Hang from a pull-up bar with your arms fully extended and your legs straight. Contract your abs and lift your legs up towards your chest, then slowly lower them back down. Be sure to control the movement and avoid swinging.<br/><br/>Remember to always use proper form and start with a weight and intensity level that is appropriate for your fitness level. It's also important to incorporate a variety of exercises to target all areas of your core for optimal strength and definition.

The five best abdominal exercises

⏲ 2:35 👁 45K

Mera Gaon - Meri City

कैथल जिले के सबसे बड़े गांवfacts about kaithal districtkaithal district haryana gk

⏲ 5 minutes 41 seconds 👁 70.4K

Sunita u0026 Kaptan

सुनीता ने भेजा अपनी नन्द के लिए Special सूट 🥰

⏲ 27 minutes 12 seconds 👁 6.5K

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