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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_short-film-feeling-4k-ultra-hd-video-bangla-short-film-anubhav-film-new-bangla-short-movie-2020.webp "SR Films u0026 Entertainment")
⏲ 11 minutes 24 seconds 👁 2.4M
_small-sanilioon-super-hit-dance-video.webp "Undisputed Today")
⏲ 2 minutes 17 seconds 👁 562.7K
_how-to-make-a-small-living-room-look-bigger-124-ideal-home.webp "Tips on: How To Make A Small Living Room Look Bigger")
_love-sex-amp-124-amp-124-shaan-124-avipsha-124-suvosree-124-bengali-film-124-tollywood-short-movies.webp "TOLLYWOOD BANGLA MOVIES")
⏲ 15 minutes 38 seconds 👁 1.3M
_lolipop-music-video-ashik-arju-sanayee-mahbob-maya-moni-bangla-new-song-2021.webp "AA MULTIMEDIA")
⏲ 3 minutes 34 seconds 👁 1.7M
_shocking-footage-shows-birmingham-bus-ploughing-into-a-car-after-driver-pulls-into-bus-lane.webp "Alarming dash-cam footage has captured the moment a bus in Birmingham ploughs into a car at speed on a busy road<br/>Three people had a lucky escape after the bus smashed into the dark-coloured BMW, which then careered into three other cars in Small Heath.")
⏲ 0:31 👁 4.5M
_top-25-bengali-songs-of-shyamal-mitra-124-bengali-movie-songs-video-jukebox-124.webp "Angel Bengali Songs")
⏲ 1 hour 12 minutes 13 seconds 👁 1.7M
_woh-measurements-lene-ayaa-hain-srikanta-hoichoi.webp "Hoichoi Hindi")
_organizing-small-kitchens.webp "If you’re organizing a small kitchen rest assured – size doesn’t matter, it’s how you organize it that counts. We’ve gone straight to the experts for their advice")
_soikotha-bengali-short-film-124-lgbtq-124souradeepta-chowdhury-tarishi-mukherjee-payel-koushani.webp "Rockrulz Independent Music Records")
⏲ 35 minutes 57 seconds 👁 1.5M
_hothat-nerar-jonyo-part-1-124-124-romantic-scene-jukebox-124-echo-bengali-movie.webp "Echo Bengali Movie")
⏲ 19 minutes 21 seconds 👁 1M
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