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Discover how to overcome foot drop with these 7 powerful foot and ankle exercises designed to enhance strength and flexibility. Whether you're dealing with the effects of a peroneal nerve injury or other underlying causes, this video is your guide to effective home-based rehabilitation.<br/><br/> Shop the Tools and Accessories Used:<br/><br/>Tennis Ball: https://amzn.to/36WUaqx<br/>Marbles: https://amzn.to/2NuIJ1A<br/>Towel: https://amzn.to/30n1RUo<br/>Resistance Band: https://amzn.to/2FOL2Iu<br/><br/>Foot drop can greatly affect your mobility and quality of life by preventing the front of the foot from lifting properly. In this detailed tutorial, we demonstrate seven targeted exercises that you can perform at home to combat the weakening of muscles and tendons in the calf, ankle, and foot areas:<br/><br/>Seated Ball Lift<br/>Marble Pickup<br/>Toe-to-Heel Rocks<br/>Modified Toe Raises<br/>Towel Stretch<br/>Ankle Eversion<br/>Ankle Rotations<br/><br/>Consistent practice of these exercises will not only aid in mobility and balance but also enhance dorsiflexion, reduce foot pain, and strengthen the crucial mind-body connection necessary for recovery.<br/><br/>For optimal results, integrate these exercises into your daily routine and remain as active as possible. Additionally, consider using a foot drop brace to support your recovery process, available here: https://www.braceability.com/products/afo-foot-drop-brace<br/><br/> Further Reading on Drop Foot Treatment Options:<br/>Check out our comprehensive guide here: https://www.braceability.com/collections/foot-drop-treatment<br/><br/><br/>Subscribe for more health and wellness tips, and don't forget to like and comment on our video with your experiences or any questions you might have!<br/><br/>#FootDrop #AnkleExercises #HomeRehab #FootStrength #PhysicalTherapy #HealthRecovery

7 Effective Foot \Ankle Strengthening Exercises That Will Help with Foot Drop

⏲ 2:54 👁 30K

Docteur Philippe LORIAUT - Chirurgien Orthopédiste Paris Lilas

Réparation ou réinsertion du tendon d'Achille - Dr Philippe Loriaut

⏲ 2 minutes 47 seconds 👁 18.2K

Novetech Surgery

Reconstruction du Tendon d'Achille avec NOVATEN®

⏲ 4 minutes 8 seconds 👁 1.3K

Soufberk Channel

Réparation chirurgicale du tendon d'Achille

⏲ 1 minute 49 seconds 👁 4.3K

Claudio Kiné-Ostéo

Achilles tendon rupture. 6-10 week Rehabilitation protocol. Riabilitazione rottura tendine d'Achille

⏲ 9 minutes 52 seconds 👁 40.3K

The Virtual Tutor By MedSync

MASTER the Modified Kessler tendon repair IN JUST 2 MINUTES!

⏲ 3 minutes 29 seconds 👁 11.6K

Ascend Hand Therapy

Flexor Tendon Injury

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3D4Medical From Elsevier

Achilles Tendon Repair

⏲ 54 seconds 👁 47.3M

National University Hospital (NUH) Singapore

De Quervain Tendon Release Surgery - Explained

⏲ 1 minute 25 seconds 👁 28.4K

Chi Chen

Month 10, 11 & 12 - Achilles Tendon Rupture - Operative Repair Surgery - One Year Update

⏲ 10 minutes 45 seconds 👁 6.6K

Dr. Joseph Jacobs DPT

2 Years of * Trigger Finger *RELEASED in Minutes (REAL RESULTS!!)

⏲ 14 minutes 19 seconds 👁 1.1M

Sport Rehab Guide

Achilles Tendon Rupture Non Surgical Recovery Week 6 to 10

⏲ 2 minutes 45 seconds 👁 22.2K

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