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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 47M
HotNewHipHopWeekly
In My Bag- Usher (feat TI)
⏲ 4 minutes 45 seconds 👁 49.7K
PromoDat
Usher - In My Bag (Feat. T.I.)
⏲ 4 minutes 39 seconds 👁 50
We meet Brian the dog and survive to tell the tale. In truth he didn't even bark when i turned up with not a post bag but a camera bag on my shoulder. He's 12 years old and has never bit anyone says his owner, and a dog barking and a dog attack are two very different things.
We meet the dog that has prompted Royal Mail to stop deliveries in Shrewsbury to the whole street.
⏲ 5:30 👁 21.7M
lynks4you
usher - in my bag feat ti with lyrics download mp3
⏲ 3 minutes 5 seconds 👁 4.6K
Wale
Wale - Matrimony feat. Usher [Official Music Video]
⏲ 5 minutes 38 seconds 👁 79.3M
The heartbroken family of Constance Watcho whose remains were found in a bag will keep fighting for closure after a coroner was unable to determine the cause of the Aboriginal mother's death. The 36-year-old was last seen in South Brisbane in November 2017.
'Is it justice or just us': Constance Watcho's family search for closure 'suspicious' death finding
⏲ 0:59 👁 4.7M
BUCK 3000
In The Bag (Mpire Remix) Ja Rule ft. Usher, Merc Montana, Harry O & Young Life
⏲ 4 minutes 41 seconds 👁 8.2K
Monkentin
usher - In my bag (feat. Ti)
⏲ 3 minutes 44 seconds 👁 9.2K
The Prince of Wales has attended the wedding of the Duke of Westminster where he also acted as an usher. Hugh Grosvenor, who is godfather to William's son, Prince George, married bride Olivia Henson at Chester Cathedral in Cheshire and walked out to thousands of well-wishers lining the streets. Prince William and Princess Eugenie were one of the few notable royals attending the event. Report by Etemadil. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn
Prince William attends wedding of Duke of Westminster
⏲ 3:38 👁 780K
PromoDat
TI - In My Bag (feat. Usher) - PromoDat.com
⏲ 4 minutes 👁 61
Bav K
Usher ft T.i In My Bag New Official (2010) lyrics
⏲ 2 minutes 33 seconds 👁 146.7K
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