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Precise WorkoutnThese days it seems it is harder and harder to find the time and place to exercise.When you do find the time, you need to be focused, say precise, about your workout.The Stamina 1333 Precision Rower is the answer.Since rowing is widely known to be one of the best all around activities for cardiovascular health and total body strength, it is a one-stop shop for your workout.Rowing is a total body workout that is efficient, effective, low impact and works all major muscle g

⏲ 41 sec ✓ 31-Mar-2015

Caroline Girvan

10 MIN AB COMPLEX | Total Abs Workout - NO EQUIPMENT

⏲ 13 minutes 59 seconds 👁 1.2M

Caroline Girvan

10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)

⏲ 13 minutes 6 seconds 👁 2.1M

A Taylor Swift fan decided to tackle the star’s Eras Tour fitness regime - by singing the entire 46-song setlist while running on a treadmill.<br/><br/>Rebecca Richmond-Smith, 27, decided to tackle the challenge after reading an interview with the superstar in which she revealed how she got her body ready for her record-breaking world tour.<br/><br/>Swift, 34, said she prepared for the intense three-hour concerts by running on the treadmill every single day – all while singing her setlist.<br/><br/>Rebecca said: “I read the interview and I just thought – that sounds insane. I’m going to challenge myself to do it. <br/><br/>“And wow, it’s safe to say – Taylor is an absolute athlete.”<br/><br/>Rebecca, a consultant living in London, posted a video of her completing the challenge to her YouTube channel Reb Tries It – which includes a series of outfit changes to mark each separate album, or 'era'.<br/><br/>Once she made it through the whole setlist, she discovered that the run totalled a tremendous 12.6 miles (20.3km)<br/><br/>Rebecca said: “It was exhausting. It was so, so hard.<br/><br/>\

Taylor Swift fan sings entire Eras setlist - while running 12.6 miles on treadmill

⏲ 3:46 👁 11.3M

Move With Nicole

25 MIN TOTAL CORE AB WORKOUT || At-Home Pilates (No Equipment)

⏲ 25 minutes 39 seconds 👁 473.9K

MadFit

10 MIN DAILY ABS WORKOUT - At Home Total Core Routine

⏲ 11 minutes 12 seconds 👁 2.5M

With summer travel ahead, we've got a crash course on snacking tips to help fuel your travel days with ease. So how can you make smart eating choices while traveling? First, keep it simple and stay prepared and always make sure to stay hydrated. If traveling by car, pack the trunk with water jugs to refill water bottles. Studies show that thirst may be confused for hunger, meaning we may eat when the body does not actually need fuel. If your mode of travel is plane, then a great refillable water bottle will do the trick. When it comes to packing snacks, go for foods that energize, provide satisfaction and taste great yet are extremely convenient. Quest Dipped Chocolate Peanut Butter Bar has 18g protein, 3g net carb, and only 1g sugar so it's perfect if you're looking for a sweet treat without the carbs and sugar. Next up, to satisfy the entire family. Nut butter packs are perfect when you crave a satisfying dose of healthy fat. Pair with whatever fruit or veggie your family loves. Single-serve convenience and nutrient dense snacks to keep you full until your next meal. If you have options of packing a cooler to take with you, you can take along things such as hummus or guacamole which can be perfectly paired with whole-grain crackers or fresh veggies. These options will provide healthy fat (in the dippers) and fiber (in the crackers)--the latter being an essential component to help maintain regular bathroom habits while traveling. Popcorn is a great option that is full of antioxidants and fiber. Lastly how can we avoid feeling sluggish while traveling? Quest Iced Coffees are perfect for a mid-day pick-me-up because it provides caffeine and protein but will not lead to a sugar crash. They have 10g of protein, 1g of sugar, 90 calories and 200mg caffeine. It's packed with protein to help keep you full and contribute to the maintenance of muscle mass and caffeine in a nonperishable, easy-to-bring with you bottle. For more info check out questnutrition.com .

Smart Snacking Tips for Summer Travel

⏲ 3:30 👁 10.1M

MadFit

15 MIN TOTAL CORE AB WORKOUT (No Equipment, No Repeats)

⏲ 16 minutes 46 seconds 👁 2.6M

Shred It

6 MIN AB WORKOUTNo Equipment |

⏲ 6 minutes 17 seconds 👁 56

Want to learn how to get a six pack fast? How about how to get a six pack in 3 minutes? I'll show you how to get abs in a week at home even if you're a kid. Learn how to get a six pack fast in 2018. nnFREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=kidnnTimestamps:nYou’ve Been Duped: 0:30n1st Hack: 0:56n2nd Hack: 2:05n3rd Hack: 2:51n4th Hack: 4:05n5th Hack: 5:01n6th Hack: 5:57nnKeto diet meal plan: https://www.youtube.com/watch?v=2WjWU...nnShreddin

How to get a Six Pack FAST in 3 minutes (100% PROVEN) _ Get abs in 1 week at home for a kid in 2018

⏲ 4 min 92 sec ✓ 05-Mar-2019

Caroline Girvan

30 Minute ABSolute ABS and Core Workout at Home | Caroline Girvan

⏲ 32 minutes 17 seconds 👁 992.3K

MadFit

15 MIN TOTAL CORE AB WORKOUT (At Home No Equipment)

⏲ 16 minutes 58 seconds 👁 4.7M

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