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Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners

Weightlifting Guide For Beginners

⏲ 3:17 👁 9.7M

Bestie Health

What HOT YOGA Does For Your Body

⏲ 10 minutes 9 seconds 👁 22.3K

Yoga Burn

20 Minute Yoga HIIT Workout!

⏲ 28 minutes 40 seconds 👁 18.2K

European scientists are turning an aircraft into a laboratory that simulates lunar gravity to prepare astronauts and technology for future moon landings as part of the NASA-led Artemis missions. <br/><br/>The moon is a strange little world. Only about 1.2% the mass of Earth, our planet's companion exerts a much weaker gravitational force on objects on its surface than the parent planet. As a result, an astronaut on the moon's surface feels as if he or she only weighs one sixth of their earthly weight. The same goes for all equipment the astronauts would use. It may sound like no big deal but this feeble gravitational pull creates all sorts of unforeseen problems that are difficult to prepare for in research labs on Earth. There is, however, one way to experience lunar gravity while still in the confines of Earth and explore these challenges before going to the moon: in a parabolic flight.<br/><br/>Credit: Space.com | footage courtesy: European Space Agency/Novespace/NASA<br/>A Future Studios Production

Moon Gravity Lab In The Sky - Fly With Lunar Scientists In This Exclusive Mini-Doc

⏲ 8:45 👁 1.9M

PsycheTruth

10 Minute Yoga for Boosting Weight Loss | Speed Up Metabolism with Chelsey

⏲ 12 minutes 55 seconds 👁 308.5K

Yoga With Adriene

Yoga For Weight Loss|Healthy Energy Flow|Yoga With Adriene

⏲ 36 minutes 6 seconds 👁 3.5M

Learn how to make Protein Salad at home with our Chef Varun<br/><br/>Need to up your protein intake? Try one of our awesome vegetarian high protein salads! <br/><br/>Ingredients:<br/>100 gms Cottage Cheese (cubed) (18-20 grams of protein)<br/>100 gms Peanuts (boiled) (28 grams of protein)<br/>100 gms Mix Sprouts (steamed) (24-34 grams of protein)<br/>10-12 Spring Onion Greens (chopped)<br/>1 Yellow Bell Pepper (chopped)<br/>1 Red Bell Pepper (chopped)<br/>1 Carrot (peeled & sliced)<br/>1 Cucumber (peeled & sliced)<br/>1 Tomato (sliced)<br/>3 Green Chillies (slit)<br/>juice of ½ a Lemon<br/>¾ tsp Red Chilli Powder<br/>1 tsp Raw Mango Powder<br/>1 tsp Cumin Seeds Powder (roasted)<br/>Salt (as per taste)

High Protein Salad | Protein Rich Veg Salad Recipe | The Perfect Nutrition Mix Salad | Chef Varun

⏲ 3:14 👁 1.6M

Eleni Fit

30 Min FAT BURNING YOGA | Lean Muscles | Feel Strong + Balanced | No Jumping, No Repeat

⏲ 34 minutes 57 seconds 👁 295.3K

Eleni Fit

30 MIN FULL BODY PILATES HIIT WORKOUT | Burn 350 Calories | Feel Strong and Balanced | No Repeat

⏲ 36 minutes 21 seconds 👁 744K

Our eyes are how we take in most of the world around us, but for one creature in the animal kingdom, its evolutionary path has literally put all of its survival eggs into optics. Experts say its eyes weigh 20 times the weight of the rest of its head and now they might know why.

Here’s Why These Deep Sea Nocturnal Predators Have Such Gigantic Eyes

⏲ 1:22 👁 6.6M

Eleni Fit

30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat

⏲ 34 minutes 25 seconds 👁 467.1K

SarahBethYoga

30 minute Total Body Yoga Workout 🔥 Yoga for Weight Loss

⏲ 29 minutes 49 seconds 👁 265.5K

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