JASPER - DEEP DIVE.THE LUNGE FAMILY from baby yoga poses Watch Video
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Description: Jasper breaks down the in's and out's of the poses in the Family of Lunge. High Lunge, Runner's Lunge and the baby of the family, Low Lunge. Do's and don'ts, benefits and the possible history of the poses are discussed. Learn a little more about these oft performed yoga poses in this short but sweet video on lunges.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)