_1-post-natal-yoga-w-lettie-king-60mins.jpg "(1) Post Natal Yoga wLettie King (60mins) from baby yoga poses Video Screenshot Preview")
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⏲ Duration: 38 min 77 sec
✓ Published: 11-Mar-2022
✓ Published: 11-Mar-2022
Description:
A post natal class is the perfect way to stretch, rebalance and undo any tension held in the body after child birth. Through mindful breathing and synchronized yoga poses, you will re-tone and strengthen the abdomen and pelvic floor whilst using the breath to rejuvenate energy and relieve the early stresses of being a mum.nnThis class is aimed at a healing nourishing practice promoting postural awareness and inner pelvic health allowing new mum’s to leave the studio feeling strong, relaxed, su
A post natal class is the perfect way to stretch, rebalance and undo any tension held in the body after child birth. Through mindful breathing and synchronized yoga poses, you will re-tone and strengthen the abdomen and pelvic floor whilst using the breath to rejuvenate energy and relieve the early stresses of being a mum.nnThis class is aimed at a healing nourishing practice promoting postural awareness and inner pelvic health allowing new mum’s to leave the studio feeling strong, relaxed, su
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_surrender-amp-truth-sept-23-20.webp "Enjoy a practice that invites a space of surrender -as a gesture of honour and devotion toMystery/Life/God/Higher Self, and in acknowledgment of the Truth that we rarely have any control when it comes to the BIG movements and cycles of life that we are part of. Surrendering can create feelings of relief, ease and acceptance as we release our tight hold on life, relaxing as part of its vast and beautiful flow...nnWe begin with a centering meditation while resting on the back in Savasana, ri")
_amy-griffith39s-prenatal-partner-yoga-workout.webp "Amy Griffith's Prenatal Partner Yoga class is a gentle workout that will encourage communication and reinforce your partner’s support during pregnancy, which will carry through to labor.nnYou will enjoy moving through poses with your partner where communication and trust are reinforced.You will learn that the breath is a key factor throughout your yoga practice and labor.Connect to this powerful and calming force together.The time you share together, before baby, is one of the best gif")
_lower-body-strong.webp "Even while the hormone relaxin increases secretion to increase laxity of ligaments in the pelvis during pregnancy, it is essential to strengthen the legs and hips. Strong legs and hips help create foundation to carry the weight of the growing body and baby, and help you access the pelvic region. This class uses hand weights to help build strength in a variety of exercises that remain accessible through your last trimester. nnUtilize the “chapters” function to skip chapters and “build your")
_jasper-deep-dive-the-lunge-family.webp "Jasper breaks down the in's and out's of the poses in the Family of Lunge. High Lunge, Runner's Lunge and the baby of the family, Low Lunge. Do's and don'ts, benefits and the possible history of the poses are discussed. Learn a little more about these oft performed yoga poses in this short but sweet video on lunges.")
_in-recovery.webp "This is a non-weight-bearing, beginner yoga sequence that you can practice if you're experiencing wrist pain or are recovering from injury. The poses are designed to help restore strength, flexibility and range of motion to the hands, wrists, arms, shoulders and spine. We finish with a short meditation to deeply relax your body and mind. nnModificationsnn- Sitting cross-legged: If you are unable to sit in this position with a straight spine, you can sit up on a block or cushion.n- Happy Baby: If")
_flying-high-in-arm-balances-class-1.webp "We focus heavily on hip and spinal flexion using Baby Bakasana and Eka Pada Bakasana as the peak poses. We prep with a long sequence on the back with some abdominal corework before taking a standing sequence, offering both unusual and familiar poses taken in unusual ways. This class adequately prepares you for the basic and not so basic arm balances in the yoga syllabus, leaving you feeling strong and sore at the same time!")
_70-minute-vinyasa-flow-leaning-into-your-individuality.webp "In this 70 minute Vinyasa flow, you will celebrate what makes you unique. Taking variations on traditional yoga poses, you will discover new opportunities to expand your yoga practice and figure out more ways to feel cater to your body and mind. nnHighlights: three variations of gate pose, two variations of Birds of Paradise, baby seal (of course), my second favorite supine twist")
_embracing-prenatal-yoga-poses-124-dr-peter-mcilveen.webp "For years, doctors and research has warned against women practicing certain prenatal yoga poses, for fear it would cause a lack of circulation to the fetus, or a spike in heart rate. However, recent research has found that these poses, typically inverted poses or ones that require the practitioner to lie on their backs, are safe for both mom's and baby's well into their third trimester!")
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