_in-recovery.jpg "In Recovery from baby yoga poses Video Screenshot Preview")
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⏲ Duration: 9 min 0 sec
✓ Published: 27-Oct-2017
✓ Published: 27-Oct-2017
Description:
This is a non-weight-bearing, beginner yoga sequence that you can practice if you're experiencing wrist pain or are recovering from injury. The poses are designed to help restore strength, flexibility and range of motion to the hands, wrists, arms, shoulders and spine. We finish with a short meditation to deeply relax your body and mind. nnModificationsnn- Sitting cross-legged: If you are unable to sit in this position with a straight spine, you can sit up on a block or cushion.n- Happy Baby: If
This is a non-weight-bearing, beginner yoga sequence that you can practice if you're experiencing wrist pain or are recovering from injury. The poses are designed to help restore strength, flexibility and range of motion to the hands, wrists, arms, shoulders and spine. We finish with a short meditation to deeply relax your body and mind. nnModificationsnn- Sitting cross-legged: If you are unable to sit in this position with a straight spine, you can sit up on a block or cushion.n- Happy Baby: If
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