_core-balance-amp-bliss-a-10-minute-39baby-and-me39-yoga-journey.jpg "Core, Balance, & Bliss: A 10-Minute 'Baby and Me' Yoga Journey from baby yoga poses Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 6 min 8 sec
✓ Published: 26-Feb-2024
✓ Published: 26-Feb-2024
Description:
Welcome to
Welcome to
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_standing-balance-amp-tone-yoga-with-baby.webp "Sequence 4 - Yoga With Baby: This sequence features standing poses to build focus, stability, strength and balance.")
_mind-body-connection.webp "KEY POINTSnnTwo-Way ConnectionnYoga’s FoundationnImpact of PosturenInfluence of Body PositionsnAmy CuddynMental ProblemsnPhysical SolutionsnPractical ApplicationnnSUMMARYnnThe mind-body connection is a two-way street. Psychology influences physiology just as much as physiology influences psychology; the mind influences the body as much as the body influences the mind. A lot of yoga is based on this. We place the body in certain positions to have a specific effect on the mind — good posture,")
_core-amp-floor-work-yoga-with-baby.webp "Sequence 5 - Yoga With Baby: This sequence features poses to strengthen and stretch the core. Please ensure your health professional has checked your abdominals for separation and given you approval to start core exercises.")
_hip-amp-spine-release-yoga-with-baby.webp "Sequence 6 - Yoga With Baby: This sequence features poses to open up along the spine and release tension from the hips.")
_yoga-mojo-deep-stretch-gentle-shoulders-neck-hamstrings-amp-hips.webp "Ease into Deep Stretch.This practice begins with a chant:Om Namah Parvati, Pataye, Hara Hara, Hara Hara, Maha Dev.Followed by Easy Seated Pose / Sukhasana and Box Breath (4x4x4x4) pranayama practice.We awaken the shoulders and neck (strap) with shoulder movements and head tilts along with side bends before moving to Hands and Knees /Table Top and Cat/Cow poses and Knee to Chest poses to awaken the spine, core, hips & legs.Cobra poses help to stretch the front body.Seated Head t")
_restorative-yoga-25-min-mov.webp "In this class, you'll need 1 block and a mat.nnnTaking things easy, we focus on opening space in the lower back, hips, and groins. Using just a few poses, we aim to go deep into the awareness and sensation of how you feel and react to the feelings that arise. The aim of yoga is to deepen awareness, just as you do on the ice trying to stop pucks. The more aware you are, the more dynamic your movements and control levels become elevated. nnnWork specifically through variations of the cross legged")
_yoga-for-weight-loss-compressed-1.webp "In this yoga video for weight loss the pace and intensity of the practice is more viguress. We create heat by holding the poses longer. Great workout! Good for invigorating circulation and burning calories.nnBeginner and intermediate students like this practice. Baby boomers welcome!")
_yoga-for-nervousness-and-fear-1compressed.webp "The breath is instrumental to relax and soothe the nervous system. In this yoga practice we use breathing techniques, gentle yoga poses, meditation and relaxation techniques to balance the system. Feel released, refreshed and rejuvenated after the practice!nnBeginner, intermediate students and baby boomers are welcome!")
_standing-balance-amp-tone-yoga-with-baby.jpg)
_mind-body-connection.jpg)
_core-amp-floor-work-yoga-with-baby.jpg)
_hip-amp-spine-release-yoga-with-baby.jpg)
_yoga-mojo-deep-stretch-gentle-shoulders-neck-hamstrings-amp-hips.jpg)
_restorative-yoga-25-min-mov.jpg)
_yoga-for-weight-loss-compressed-1.jpg)
_yoga-for-nervousness-and-fear-1compressed.jpg)
![[+]](/images/menu.gif){kind=small}