_restorative-yoga-25-min-mov.jpg "Restorative Yoga (25 min).MOV from baby yoga poses Video Screenshot Preview")
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⏲ Duration: 15 min 14 sec
✓ Published: 25-Sep-2023
✓ Published: 25-Sep-2023
Description:
In this class, you'll need 1 block and a mat.nnnTaking things easy, we focus on opening space in the lower back, hips, and groins. Using just a few poses, we aim to go deep into the awareness and sensation of how you feel and react to the feelings that arise. The aim of yoga is to deepen awareness, just as you do on the ice trying to stop pucks. The more aware you are, the more dynamic your movements and control levels become elevated. nnnWork specifically through variations of the cross legged
In this class, you'll need 1 block and a mat.nnnTaking things easy, we focus on opening space in the lower back, hips, and groins. Using just a few poses, we aim to go deep into the awareness and sensation of how you feel and react to the feelings that arise. The aim of yoga is to deepen awareness, just as you do on the ice trying to stop pucks. The more aware you are, the more dynamic your movements and control levels become elevated. nnnWork specifically through variations of the cross legged
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