_yoga-for-nervousness-and-fear-1compressed.jpg "Yoga For Nervousness And Fear-1compressed from baby yoga poses Video Screenshot Preview")
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⏲ Duration: 36 min 87 sec
✓ Published: 30-Jun-2020
✓ Published: 30-Jun-2020
Description:
The breath is instrumental to relax and soothe the nervous system. In this yoga practice we use breathing techniques, gentle yoga poses, meditation and relaxation techniques to balance the system. Feel released, refreshed and rejuvenated after the practice!nnBeginner, intermediate students and baby boomers are welcome!
The breath is instrumental to relax and soothe the nervous system. In this yoga practice we use breathing techniques, gentle yoga poses, meditation and relaxation techniques to balance the system. Feel released, refreshed and rejuvenated after the practice!nnBeginner, intermediate students and baby boomers are welcome!
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