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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 1.6M

9NEWS

Man burned in 2015 helicopter crash says move to replace fuel systems is step in right direction

⏲ 3 minutes 47 seconds 👁 117

U2 Argentina

U2 - Song For Someone Out Of Control (Live from TFI Friday) 2015

⏲ 8 minutes 53 seconds 👁 102.5K

This is the moment police officers arrested a man \

Meat cleaver attack: Police arrest man covered in blood

⏲ 1:24 👁 3.9M

MDFootball

POV: When Barca Won The UCL In 2015

⏲ 12 seconds 👁 4K

lyip888

Adele sings Someone Like You @ Joe's Pub NYC November 20, 2015

⏲ 5 minutes 15 seconds 👁 195.1K

This person showcased various stick insects of the Hermagoras Foliopeda species camouflaging perfectly on a tree. When someone picked one of them up, they dropped the act of hiding by spreading their legs and crawling on the branch.

Stick Insects Hide in Plain Sight by Camouflaging With Tree Branch

⏲ 0:20 👁 4.7M

stone记

伊朗或在48小时内袭击以色列，德国航空暂停德黑兰航线（20240412第7025期）

⏲ 12 minutes 50 seconds 👁 1.1K

Kenny Jo

Was Buying All the Event Ore Worth It? (Clash of Clans)

⏲ 6 minutes 55 seconds 👁 1.5K

Ex-Ohtani Interpreter , Likely to Face Federal Charges, Sources Say.<br/>NBC reports that Shohei Ohtani's former interpreter <br/>may face federal charges in connection with a <br/>gambling investigation into a California bookie. .<br/>According to sources, Ohtani has <br/>been assisting with the investigation.<br/>The news from NBC follows a similar report by TMZ <br/>that Ippei Mizuhara, the former Ohtani interpreter, <br/>will be facing charges by federal authorities.<br/>On March 21, Mizuhara was fired by the L.A. Dodgers <br/>after attorneys representing Ohtani alleged <br/>\

Ex-Ohtani Interpreter Likely to Face Federal Charges, Sources Say

⏲ 1:30 👁 1.8M

100 Thieves Cast

British vs American Accents ft. Ellum & Blau

⏲ 32 minutes 13 seconds 👁 2.4K

Bordeaux

I Put a PERFECT WR on the Worst Team

⏲ 51 minutes 44 seconds 👁 5.2K

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