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Study reveals the top 30 simple things that make us smile
⏲ 1:34 👁 5.1M
Be The Warrior Not The Worrier - Fighting Anxiety & Fear | Angela Ceberano | TEDxBedminster
⏲ 11 minutes 26 seconds 👁 696.9K
How to Apply Stoic Philosophy to Your Life | Tim Ferriss
⏲ 13 minutes 27 seconds 👁 289.3K
Woman's body found after explosion at Whalan townhouse in Western Sydney
⏲ 2:12 👁 2.9M
What fear can teach us | Karen Thompson Walker
⏲ 11 minutes 31 seconds 👁 211.9K
If you want to achieve your goals, don't focus on them: Reggie Rivers at TEDxCrestmoorParkED
⏲ 10 minutes 41 seconds 👁 3.2M
'Mr. Monk's Last Case' Interview With Tony Shalhoub And Andy Breckman
⏲ 1:2 👁 3.4M
How to overcome fear using your brain power? | Victoria Havrylyuk | TEDxZaułekSolny
⏲ 18 minutes 33 seconds 👁 29.7K
Get comfortable with being uncomfortable | Luvvie Ajayi Jones | TED
⏲ 10 minutes 55 seconds 👁 2.3M
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⏲ 1:22 👁 10.6M
How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice
⏲ 5 minutes 53 seconds 👁 965K
People Learn This Too Late! - Escape Mediocrity & Win At Anything In Life | Tim Ferriss
⏲ 45 minutes 49 seconds 👁 817.9K
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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_be-the-warrior-not-the-worrier-fighting-anxiety-amp-fear-124-angela-ceberano-124-tedxbedminster.webp "TEDx Talks")
_how-to-apply-stoic-philosophy-to-your-life-124-tim-ferriss.webp "Tim Ferriss")
_woman39s-body-found-after-explosion-at-whalan-townhouse-in-western-sydney.webp "A tragic discovery has confirmed the worst fears of a family after the body of 30-year-old Mhey Jasmine was found in the wreckage of a home that exploded in Western Sydney. The intensive search began on Saturday at the townhouse in Whalan. The incident has sparked anger among some neighbours, who claim that their prior concerns about the smell of gas in the area were ignored, raising questions about the response to the potential danger signs before the explosion.")
_what-fear-can-teach-us-124-karen-thompson-walker.webp "TED")
_if-you-want-to-achieve-your-goals-don39t-focus-on-them-reggie-rivers-at-tedxcrestmoorparked.webp "TEDx Talks")
_39mr-monk39s-last-case39-interview-with-tony-shalhoub-and-andy-breckman.webp "Tony Shalhoub returned to his iconic character of Adrian Monk for the movie called Mr. Monk's Last Case. The project debuted for Monk fans with Peacock Premium subscriptions almost exactly fourteen years after the original series came to an end on USA, but that didn't mean a new cast of characters to surround the titular character. Mr. Monk's Last Case recruited nearly all of the key actors from the original run of the series to reprise their roles for one more mystery. Tony Shalhoub spoke with CinemaBlend about one absent character he originally wanted in the movie.<br/><br/>Written by original series creator Andy Breckman, Mr. Monk's Last Case brought back Ted Levine as Leland Stottlemeyer, Traylor Howard as Natalie teeger, Jason Gray-Stanford as Randy Disher, Melora Hardin as Trudy Monk, and Héctor Elizondo as Dr. Bell in addition to Tony Shalhoub as Adrian Monk. The movie was full of nods to the past even as it told a brand new story. When I spoke with Shalhoub and Breckman, I asked if there was anybody who they wanted to bring back but were unable to.")
_how-to-overcome-fear-using-your-brain-power-124-victoria-havrylyuk-124-tedxzaueksolny.webp "TEDx Talks")
_get-comfortable-with-being-uncomfortable-124-luvvie-ajayi-jones-124-ted.webp "TED")
_92.webp "Meet the woman who forces her husband to share a bed - with two pet pigeons who kiss and cuddle her.<br/><br/>Animal lover, Lucie Morris, 31, travelled 50 miles to pick up an injured pigeon before ''falling in love'' with the bird.<br/><br/>After two weeks of treatment, she says the pigeon \")
_how-to-beat-fear-and-anxiety-124-jordan-peterson-124-powerful-life-advice.webp "WordToTheWise")
_people-learn-this-too-late-escape-mediocrity-amp-win-at-anything-in-life-124-tim-ferriss.webp "Tom Bilyeu")
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