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_leader-eng-sub-1983.jpg "Winners and Sinners (also known as 5 Lucky Stars) is a 1983 Hong Kong action comedy movie directed by Sammo Hung Kam-bo (洪金寶, who also stars) and starring Jackie Chan (成龍), John Shum Kin-fun (岑建勳), Richard Ng Yiu-hon (吳耀漢), Charlie Chin Hsiang-lin (秦祥林), Stanley Fung Shui-fan (馮淬帆), Cherie Chung Chor-hung (鍾楚紅), Yuen Biao (元彪), Pat Ha Man-jing (夏文汐), Rosamund Kwan Chi-lam (關之琳) and Cecilia Yip Tung (葉童).<br/><br/>Winners & Sinners was the first in the Lucky Stars series of films, a highly successful series in Hong Kong. The film is followed by My Lucky Stars and Twinkle, Twinkle Lucky Stars, insofar as the \")
⏲ 1:48:14 👁 100K
_china-aims-to-boost-yuan39s-international-use-to-counter-potential-western-sanctions.jpg "China is pushing for more international use of the yuan to reduce the impact of potential Western sanctions, such as in a military conflict over Taiwan. Expanding yuan use in trade is less challenging than making it a major global reserve currency, according to a researcher. Countries are diversifying from dollars due to fears of being cut off from the financial system by sanctions like Russia. A lack of yuan-denominated risk-free assets closed capital markets, and a preference for one-man rule hindered the yuan's replacement for dollars. A recent global survey found little interest in yuan use for trade due to a lack of trading partner acceptance.")
⏲ 0:38 👁 150K
_inside-out-2-124-official-trailer-2024-124-kids.jpg "#InsideOut2Movie #officialtrailer #2024 #kids <br/> <br/>In \")
⏲ 1:25 👁 85K
_understanding-privacy-and-data-collection-on-whatsapp-facebook-and-telegram.jpg "In this comprehensive video, we dive deep into how WhatsApp, Facebook, and Telegram manage your privacy and what data they collect. With billions of users worldwide, it's crucial to understand how these popular messaging platforms ensure the security of your information. From end-to-end encryption and privacy settings to data sharing and user rights, we cover everything you need to know to protect your digital privacy. Stay informed and make educated decisions about your online communications.<br/><br/>Chapters:<br/>0:00 Introduction<br/>1:30 WhatsApp: Privacy and Data Collection<br/>12:45 Facebook: Privacy and Data Collection<br/>25:30 Telegram: Privacy and Data Collection<br/>38:00 Conclusion<br/><br/>Tags:<br/><br/>WhatsApp Privacy<br/>Facebook Privacy<br/>Telegram Privacy<br/>Data Collection<br/>End-to-End Encryption<br/>Digital Security<br/>Online Privacy<br/>Social Media Security<br/>Messaging Apps Security<br/>Data Protection<br/>WhatsApp Features<br/>Facebook Features<br/>Telegram Features<br/>Internet Safety<br/>Privacy Settings<br/>Secure Messaging<br/>Privacy Tips<br/>Meta Platforms<br/>Pavel Durov<br/>Digital Privacy 2024<br/>Viral Privacy Tips")
⏲ 4:0 👁 155K
_beautiful-relaxing-music-stop-overthinking-stress-relief-music-soothing-music-calming-music-stress-relief-music-soothin.jpg "Beautiful Relaxing MusicStop Overthinking, Stress Relief Music, Soothing Music, Calming Music Stress Relief Music,<br/>Soothing Music, Calming Music, Tranquil Sounds, Peaceful Ambiance, Meditation Music, Relaxation Music,<br/>-------------------------------------------------------------<br/>Immerse yourself in the tranquil sounds of \")
Beautiful Relaxing MusicStop Overthinking, Stress Relief Music, Soothing Music, Calming Music Stress Relief Music, Soothing Music, Calming Music, Tranquil Sounds, Peaceful Ambiance, Meditation Music, Relaxation Music, ⏲ 7:47 👁 145K
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 410K
_endless-journey-new-english-song.jpg "Endless Journey ( New English Song )<br/>Lyrics<br/>**Verse 1:**<br/>Woke up to the sunrise, painting gold across the sky,<br/>Every moment whispers, it’s a chance to start anew,<br/>In the quiet morning, dreams are calling out my name,<br/>Feel the world awakening, ready for a brighter day.<br/><br/>**Chorus:**<br/>So we’ll rise, we’ll shine, let our hearts ignite the light,<br/>Chasing dreams, we’ll find, every star in the night,<br/>Together we’re unstoppable, our spirits wild and free,<br/>In this endless journey, you and me.<br/><br/>**Verse 2:**<br/>Walking through the city, with a fire in our eyes,<br/>Every step we’re taking, leads us closer to the prize,<br/>With the wind behind us, and our fears left far behind,<br/>We’re writing our own story, in the chapters of our lives.<br/><br/>**Chorus:**<br/>So we’ll rise, we’ll shine, let our hearts ignite the light,<br/>Chasing dreams, we’ll find, every star in the night,<br/>Together we’re unstoppable, our spirits wild and free,<br/>In this endless journey, you and me.<br/><br/>**Bridge:**<br/>Through the highs and the lows, we’ll stand tall, we’ll be strong,<br/>In the echoes of hope, we’ll find where we belong,<br/>With every heartbeat, we’ll keep moving on,<br/>Together we are one, together we are one.<br/><br/>**Chorus:**<br/>So we’ll rise, we’ll shine, let our hearts ignite the light,<br/>Chasing dreams, we’ll find, every star in the night,<br/>Together we’re unstoppable, our spirits wild and free,<br/>In this endless journey, you and me.<br/><br/>**Outro:**<br/>In this endless journey, hand in hand, we’ll always be,<br/>Writing our own destiny, you and me.<br/>gangster city,gangster deep,car music,bass boosted,remix,house music,house,slap house,car banger,car bass,bass music,deep house,g house,brazzilian bass,gang,tik tok,tik tok remix,club music,car,cars,boosted music,vavamedia,vavamusic,burak balkan,dj burak balkan,burak balkan remix,burak balkan club,burak balkan club remix,tik tok remix,car music,bass boosted")
⏲ 4:0 👁 65K
_folkestone-housing-plans-delayed-amid-sewage-fears.jpg "Plans for nearly 100 homes in New Romney have been sent back to the drawing board amid flooding fears.")
⏲ 2:44 👁 3.7M
_the-new-jeep-avenger-4xe-driving-video.jpg "Celebrating its rich heritage of exploration and groundbreaking design, the iconic Jeep® brand introduces the remarkable Jeep Avenger 4xe. Building upon the resounding triumph of Avenger since its launch, this newest addition marks the culmination of the esteemed Brand's lineup. <br/><br/>The introduction of the Jeep Avenger 4xe signifies more than just the expansion of the brand's lineup—it symbolizes a strategic response to the evolving demands of customers. Rooted in a customer-centric ethos, Jeep prioritizes listening to and addressing the needs of its clientele. Through meticulous attention to detail, the Avenger 4xe seamlessly integrates the timeless appeal of the Jeep brand's design and functionality with cutting-edge technological advancements, providing an unparalleled driving experience.<br/><br/>The unrivaled legacy of Jeep's legendary capability takes a monumental leap forward with the introduction of a groundbreaking powertrain in the Jeep Avenger 4xe, setting a new standard of fun and lightweight design.<br/>This innovative powertrain seamlessly merges the advantages of a hybrid system with cutting-edge AWD technology. At its core lies a dynamic 48V hybrid system, featuring a robust 1.2-liter turbo engine generating 136 hp, augmented by dual 21Kw electric motors positioned both at the front and rear of the vehicle.")
⏲ 3:2 👁 890K
_djokovic-left-with-serious-injury-concerns-after-roland-garros-classic.jpg "Novak Djokovic fears a knee injury means he may not be able to take any further part in the French Open")
⏲ 1:26 👁 50K
_camila-morrone-soothed-by-al-pacino-over-filming-fears.jpg "Opening up about how she was gripped with fear about how to cry on screen, model Camila Morrone has admitted her stepfather Al Pacino coached her through her anxiety.")
⏲ 1:31 👁 45K
_watch-aranmanai-4-tamil-full-movie-now-link-in-description.jpg "After his sister’s suspicious death, a man decides to discover the hidden truth, setting off a chasm for chaos and terror...hey friends share my channel and follow me to watch a latest hollywood, bollywood, koliwood full movies just a simple click....join with us and enjoy<br/>aranmanai 4 tamil movie LINK HERE : ps://shorturl.at/uwjGT")
⏲ 2:45 👁 340K
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_leader-eng-sub-1983.webp "Winners and Sinners (also known as 5 Lucky Stars) is a 1983 Hong Kong action comedy movie directed by Sammo Hung Kam-bo (洪金寶, who also stars) and starring Jackie Chan (成龍), John Shum Kin-fun (岑建勳), Richard Ng Yiu-hon (吳耀漢), Charlie Chin Hsiang-lin (秦祥林), Stanley Fung Shui-fan (馮淬帆), Cherie Chung Chor-hung (鍾楚紅), Yuen Biao (元彪), Pat Ha Man-jing (夏文汐), Rosamund Kwan Chi-lam (關之琳) and Cecilia Yip Tung (葉童).<br/><br/>Winners & Sinners was the first in the Lucky Stars series of films, a highly successful series in Hong Kong. The film is followed by My Lucky Stars and Twinkle, Twinkle Lucky Stars, insofar as the \")
_china-aims-to-boost-yuan39s-international-use-to-counter-potential-western-sanctions.webp "China is pushing for more international use of the yuan to reduce the impact of potential Western sanctions, such as in a military conflict over Taiwan. Expanding yuan use in trade is less challenging than making it a major global reserve currency, according to a researcher. Countries are diversifying from dollars due to fears of being cut off from the financial system by sanctions like Russia. A lack of yuan-denominated risk-free assets closed capital markets, and a preference for one-man rule hindered the yuan's replacement for dollars. A recent global survey found little interest in yuan use for trade due to a lack of trading partner acceptance.")
_inside-out-2-124-official-trailer-2024-124-kids.webp "#InsideOut2Movie #officialtrailer #2024 #kids <br/> <br/>In \")
_understanding-privacy-and-data-collection-on-whatsapp-facebook-and-telegram.webp "In this comprehensive video, we dive deep into how WhatsApp, Facebook, and Telegram manage your privacy and what data they collect. With billions of users worldwide, it's crucial to understand how these popular messaging platforms ensure the security of your information. From end-to-end encryption and privacy settings to data sharing and user rights, we cover everything you need to know to protect your digital privacy. Stay informed and make educated decisions about your online communications.<br/><br/>Chapters:<br/>0:00 Introduction<br/>1:30 WhatsApp: Privacy and Data Collection<br/>12:45 Facebook: Privacy and Data Collection<br/>25:30 Telegram: Privacy and Data Collection<br/>38:00 Conclusion<br/><br/>Tags:<br/><br/>WhatsApp Privacy<br/>Facebook Privacy<br/>Telegram Privacy<br/>Data Collection<br/>End-to-End Encryption<br/>Digital Security<br/>Online Privacy<br/>Social Media Security<br/>Messaging Apps Security<br/>Data Protection<br/>WhatsApp Features<br/>Facebook Features<br/>Telegram Features<br/>Internet Safety<br/>Privacy Settings<br/>Secure Messaging<br/>Privacy Tips<br/>Meta Platforms<br/>Pavel Durov<br/>Digital Privacy 2024<br/>Viral Privacy Tips")
_beautiful-relaxing-music-stop-overthinking-stress-relief-music-soothing-music-calming-music-stress-relief-music-soothin.webp "Beautiful Relaxing MusicStop Overthinking, Stress Relief Music, Soothing Music, Calming Music Stress Relief Music,<br/>Soothing Music, Calming Music, Tranquil Sounds, Peaceful Ambiance, Meditation Music, Relaxation Music,<br/>-------------------------------------------------------------<br/>Immerse yourself in the tranquil sounds of \")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_endless-journey-new-english-song.webp "Endless Journey ( New English Song )<br/>Lyrics<br/>**Verse 1:**<br/>Woke up to the sunrise, painting gold across the sky,<br/>Every moment whispers, it’s a chance to start anew,<br/>In the quiet morning, dreams are calling out my name,<br/>Feel the world awakening, ready for a brighter day.<br/><br/>**Chorus:**<br/>So we’ll rise, we’ll shine, let our hearts ignite the light,<br/>Chasing dreams, we’ll find, every star in the night,<br/>Together we’re unstoppable, our spirits wild and free,<br/>In this endless journey, you and me.<br/><br/>**Verse 2:**<br/>Walking through the city, with a fire in our eyes,<br/>Every step we’re taking, leads us closer to the prize,<br/>With the wind behind us, and our fears left far behind,<br/>We’re writing our own story, in the chapters of our lives.<br/><br/>**Chorus:**<br/>So we’ll rise, we’ll shine, let our hearts ignite the light,<br/>Chasing dreams, we’ll find, every star in the night,<br/>Together we’re unstoppable, our spirits wild and free,<br/>In this endless journey, you and me.<br/><br/>**Bridge:**<br/>Through the highs and the lows, we’ll stand tall, we’ll be strong,<br/>In the echoes of hope, we’ll find where we belong,<br/>With every heartbeat, we’ll keep moving on,<br/>Together we are one, together we are one.<br/><br/>**Chorus:**<br/>So we’ll rise, we’ll shine, let our hearts ignite the light,<br/>Chasing dreams, we’ll find, every star in the night,<br/>Together we’re unstoppable, our spirits wild and free,<br/>In this endless journey, you and me.<br/><br/>**Outro:**<br/>In this endless journey, hand in hand, we’ll always be,<br/>Writing our own destiny, you and me.<br/>gangster city,gangster deep,car music,bass boosted,remix,house music,house,slap house,car banger,car bass,bass music,deep house,g house,brazzilian bass,gang,tik tok,tik tok remix,club music,car,cars,boosted music,vavamedia,vavamusic,burak balkan,dj burak balkan,burak balkan remix,burak balkan club,burak balkan club remix,tik tok remix,car music,bass boosted")
_folkestone-housing-plans-delayed-amid-sewage-fears.webp "Plans for nearly 100 homes in New Romney have been sent back to the drawing board amid flooding fears.")
_the-new-jeep-avenger-4xe-driving-video.webp "Celebrating its rich heritage of exploration and groundbreaking design, the iconic Jeep® brand introduces the remarkable Jeep Avenger 4xe. Building upon the resounding triumph of Avenger since its launch, this newest addition marks the culmination of the esteemed Brand's lineup. <br/><br/>The introduction of the Jeep Avenger 4xe signifies more than just the expansion of the brand's lineup—it symbolizes a strategic response to the evolving demands of customers. Rooted in a customer-centric ethos, Jeep prioritizes listening to and addressing the needs of its clientele. Through meticulous attention to detail, the Avenger 4xe seamlessly integrates the timeless appeal of the Jeep brand's design and functionality with cutting-edge technological advancements, providing an unparalleled driving experience.<br/><br/>The unrivaled legacy of Jeep's legendary capability takes a monumental leap forward with the introduction of a groundbreaking powertrain in the Jeep Avenger 4xe, setting a new standard of fun and lightweight design.<br/>This innovative powertrain seamlessly merges the advantages of a hybrid system with cutting-edge AWD technology. At its core lies a dynamic 48V hybrid system, featuring a robust 1.2-liter turbo engine generating 136 hp, augmented by dual 21Kw electric motors positioned both at the front and rear of the vehicle.")
_djokovic-left-with-serious-injury-concerns-after-roland-garros-classic.webp "Novak Djokovic fears a knee injury means he may not be able to take any further part in the French Open")
_camila-morrone-soothed-by-al-pacino-over-filming-fears.webp "Opening up about how she was gripped with fear about how to cry on screen, model Camila Morrone has admitted her stepfather Al Pacino coached her through her anxiety.")
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