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Coach Donnie Knowles, has been honoured for his contribution to sports in The Bahamas by the Kamalamee organization.Although I could not be at his honouring at an event at the Regency Theatre on October 27th, I was asked to put together some words and a video presentation of same for the event. Here are my remarks:nnI met Donnie and Mary Knowles the first year I moved to Grand Bahama in 1998. I fulfilled a life-long dream of playing soccer when I joined his team The Predators along with my 12

Donnie Knowles' contribution to sports in The Bahamas acknowledged

⏲ 2 min 25 sec ✓ 31-Oct-2013

Tricks for everyone

20 Best Tricep Exercises for Toned Arms and Strength | Ultimate Tricep Workout Guide

⏲ 3 minutes 👁 245

Gojzer

TOP 500 BEST SHREDDING MOMENTS | SATISFYING ASMR COMPILATION

⏲ 59 minutes 1 second 👁 5.3M

Ground and Poundn(Chest, Triceps and Core)nnEquipment Needed nYoga MaynLight/Medium Dumbbells nnExercises nn1. Running Man x 20 ttlnHip Bridge Chest Fly’s x 12n3 Rounds nn2. Atomic Running Man x 20 ttlnHip Bridge Chest Press x 12n3 Rounds nn3. Plank Spider-Man x 10 ttlnNeutral Grip Chest Press x 12n3 Rounds nn4. Plank Jack x 20nHip Bridge Skull Crushers x 12n3 Rounds nn5. Plank to Bear Plank x 10nKneeling Tricep Ext x 12n3 Rounds nn6. High Plank Tricep K

⏲ 24 min 34 sec ✓ 11-May-2021

Someone Should Make That

I Bought A Minimill to see if they are Worth It

⏲ 8 minutes 3 seconds 👁 339.8K

Crusher 21

I Beat Clash Royale The African Way

⏲ 18 minutes 20 seconds 👁 413.8K

5 stations/ 1 min plus 2 30 sec/ 3 RnnStation 1:n1 min combo: sumo squat punch to 4 knee drivenA. chest scoopsnB. tricep pull downnnStation 2:n1 min combo: walkout to push up to jump squatnA. tate pressnB. star crunchesnnStation 3:n1 min combo: gorilla burpeesnA. chest fly w/alt. leg raisenB. gorilla rownnStation 4:n1 min combo: sexy man makersnA. push pressnB. side bridge kickoutnnStation 5:n1 min combo: cobra push up to bicycles (8+8)nA. laying pull apart w/bandnB. skull crushersnnEquipment:n-

511 Tuesday chest + triceps = �

⏲ 29 min 89 sec ✓ 11-May-2021

TeamMachines

These Crusher Machines Can Crush And Destroy Everything Easily Even A Big Car For Recycling Process

⏲ 10 minutes 14 seconds 👁 4.3M

Great Technology

Fantastic Biggest Heavy Shredder & Crusher Machine Crushing Plenty Of Broken Household Items Easily

⏲ 10 minutes 19 seconds 👁 123.4K

Coors_Sledge4_Repeat

⏲ 9 sec ✓ 09-Aug-2017

Kevin Builds (Modern Self Reliance)

Testing CHEAPEST $5,000 Chinese ROCK CRUSHER (on Alibaba)

⏲ 26 minutes 12 seconds 👁 216.4K

1964corvan

Car Crusher Crushing Cars 113

⏲ 10 minutes 33 seconds 👁 64.1K

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