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Building a wholesome sandwich includes selecting the right protein, bread, and fillings. Follow these guidelines for creating a healthy version. Don't: Choose processed meat. Home-cooked meats usually have less sodium and fat than processed types like ham, corn beef, and salami. Do: Consider other proteins besides beef or pork. Chicken, turkey, eggs, fish, or natural peanut butter are good options. Don't: Layer on or use too much fatty cheese. Select reduced-fat or lower-fat cheeses such as mozzarella, part-skim ricotta, or Parmigiano Reggiano. Do: Load up with fiber. Add veggies like grilled onions or zucchini, shredded carrots, tomato, apple, or pear slices. Don't: Fill it with empty calories. Try beans, nuts, or seeds, which include healthy fats, fiber, vegetarian protein, and other nutrients. Do: Opt for healthier spreads and mayo substitutes like salsa, Greek yogurt, hummus, or avocado. Don't: Make your sandwich using white bread. Look for whole grain breads and ensure 'whole' or 'whole grains' are listed at the top of the ingredients list. Do: Manage the sandwich portion size. A colossal or foot-long sandwich will likely be calorie-dense regardless of the healthy ingredients utilized.

Healthy Sandwich Dos and Don'ts

⏲ 1:30 👁 27.2M

Locked On Bills

Why did the Buffalo Bills prioritize adding size at receiver in Josh Allen’s remade receiver corps?

⏲ 28 minutes 57 seconds 👁 3.3K

Skynfyx

2 easy steps to shrink your pore size

⏲ 29 seconds 👁 267

Meet the female plus-sized weightlifter who can deadlift the weight of two men.<br/><br/>Cathy Mattimoe, 28, joined the gym in September 2022 after struggling with low self-esteem and confidence issues linked to her weight.<br/><br/>In October 2023, Cathy started weightlifting to see what she could get her body to do.<br/><br/>At first she was able to deadlift 60kg - the weight of a Orangutan - but, nine months on, she is able to deadlift 165kg - the average weight of two men.<br/><br/>Cathy - who is a size 26 - was worried men wouldn't take her seriously in a gym environment but says they now congratulate her on her lifts.<br/><br/>Her ultimate dream is to compete in the World's Strongest Woman competition.<br/><br/>Cathy, a nurse, from Chippenham, Wiltshire, said: \

⏲ 0:53 👁 8M

Ramesh Singh

Universe Size Comparison | Asteroids to Multiverse | Blockbuster 2.0

⏲ 18 minutes 6 seconds 👁 9.2M

Taren Denise

WALMART PLUS SIZE SETS! | SHOPPING IN STORE ☀️💙

⏲ 11 minutes 52 seconds 👁 7.4K

Giving you a sophisticated and feminine look the Posie Lace Full Cup Bra has a great v-neck cup to accommodate low cut tops.nShop now:https://www.brasnthings.com/plus-size-posie-lace-full-cup-bra-black.html

Posie Adele Full Cup Bra + Brazilian - Black Nude

⏲ 7 sec ✓ 03-Feb-2021

The Sniffer

Taylor Swift Caught Visit Hospital With Travis Kelce During Outing in London 26th June 2024

⏲ 27 seconds 👁 3.8K

jlperet

How To Measure Your Foot For A Perfect Ladies Shoes Size

⏲ 7 minutes 41 seconds 👁 13.2K

Owners of an independent t-shirt shop are fuming after PrettyLittleThing \

Owners of indie t-shirt shop fuming after PLT \

⏲ 1:10 👁 3.8M

Marie-Anne Lecoeur - The French Chic Expert

5 Style Tips For PLUS SIZED Ladies To LOOK THINNER: Over 50

⏲ 13 minutes 1 second 👁 116.5K

carsales.com.au

2024 Best Dual-Cab 4x4 Ute Comparison | Australia’s best premium mid-size utes torture-tested

⏲ 33 minutes 19 seconds 👁 1.6K

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