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_core-bracing-planks.webp "Core Bracing is essential to use within the foundation building part of your program and throughout your programs progression. These movements are for strengthening and adding stability to your core (abdominals, lumbo-pelvic hip complex, etc.). This video shows a few variations from basic to advanced. You want to be able to hold a plank for a minimum of 60 seconds without feeling anything in the low back or compensating in anyway before progressing to a more advanced movement. Be sure to keep yo")
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_an-epic-leg-amp-butt-home-workout.webp "Here's how to rock this workout that I have sectioned into four different parts.nPART ONE nis strength training and cardio bursts for the legs. nSet your timer: nfor one minute of strength immediately into 30 seconds of the cardio blast and rest for 30 seconds before moving to the next set of exercises.nThere are 4 sets of exercises in part 1:n1.nWeighted Squats with feet hip distance apart and parallel. Tempo is slow. Keep weight in your heels so you activate more muscles, especially posterior")
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