_1min-chair-pose-part-2-gate-pose.jpg "1min Chair Pose - (Part 2) Gate Pose from low hip navel Video Screenshot Preview")
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⏲ Duration: 51 sec
✓ Published: 27-Apr-2020
✓ Published: 27-Apr-2020
Description:
*** 1min Chair Yoga Series 14 ***nnFor anyone who’s struggling with the low back tightness, tension and pain. Side bend is often an overlooked pose for low back but it’s one of the best poses to release tension from the back. Gate pose can also access into your shoulder by stretching the lats. nn~ Today’s Pose - Extended Side Angle Pose & Gate Pose ~nnBenefits:n(Extended Side Angle Pose) Stretches adductors, hamstrings, hips and shoulders. n(Gate Pose) All from side angle pose + stretc
*** 1min Chair Yoga Series 14 ***nnFor anyone who’s struggling with the low back tightness, tension and pain. Side bend is often an overlooked pose for low back but it’s one of the best poses to release tension from the back. Gate pose can also access into your shoulder by stretching the lats. nn~ Today’s Pose - Extended Side Angle Pose & Gate Pose ~nnBenefits:n(Extended Side Angle Pose) Stretches adductors, hamstrings, hips and shoulders. n(Gate Pose) All from side angle pose + stretc
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