An Epic Leg & Butt Home Workout from low hip navel Watch Video
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Description: Here's how to rock this workout that I have sectioned into four different parts.nPART ONE nis strength training and cardio bursts for the legs. nSet your timer: nfor one minute of strength immediately into 30 seconds of the cardio blast and rest for 30 seconds before moving to the next set of exercises.nThere are 4 sets of exercises in part 1:n1.nWeighted Squats with feet hip distance apart and parallel. Tempo is slow. Keep weight in your heels so you activate more muscles, especially posterior
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