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Episode 1: 2020 Birkie Skate Race Rewind with Matt Liebsch
⏲ 10 min 89 sec ✓ 08-May-2020
Very💋Hottest🔥Whatsapp Status Video|Very💋Hot💥Status Video|So👌Hot🔥Status Video|Romance💋Couples
⏲ 29 seconds 👁 12.6M
trying to recreate couples poses #shorts
⏲ 28 seconds 👁 123.1M
Functional Strength Training - Period #8 (November-December)
⏲ 12 min 43 sec ✓ 07-Nov-2019
30 Minute Indoor Trainer Workout
⏲ 30 minutes 53 seconds 👁 687.4K
Boro video
⏲ 46 seconds 👁 5.7M
Functional Strength Training - Period #9 (December-January)
⏲ 12 min 12 sec ✓ 05-Dec-2019
Functional Strength Training - Period #7 (October-November)
⏲ 13 min 38 sec ✓ 10-Oct-2019
Mark Torresani - CXC Academy Guest Coach
⏲ 53 sec ✓ 19-Apr-2021
Kick Double Pole Technique: hip drive, kicking wheel and timing
⏲ 1 min 85 sec ✓ 08-Nov-2019
Andrew Musgrave - CXC Academy Guest Coach
⏲ 58 sec ✓ 14-Apr-2021
Functional Strength Training - Period #10 (January)
⏲ 11 min 21 sec ✓ 03-Jan-2020
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_episode-1-2020-birkie-skate-race-rewind-with-matt-liebsch.webp "CXC Academy in partnership with the American Birkebeiner Ski Foundation (ABSF) is excited to bring you the Race Rewind video series with Matt Liebsch as he gives his take on the 2020 Birkie men's race stage by stage highlighting some of the key moves, strategies and race action.nnWe look at the series as a wonderful way to educate newer fans about the history of the sport, allow older fans to relive some fun memories, and give folks stuck at home something entertaining to watch. Until the coron")
_veryhottestwhatsapp-status-video124veryhotstatus-video124sohotstatus-video124romancecouples.webp "Handsome Hasan Tutorial")
_trying-to-recreate-couples-poses-shorts.webp "Matt u0026 Abby")
_functional-strength-training-period-8-november-december.webp "CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (5-6 min)nn0:01 / wide side-steps with alternating forward5 minutes)nn03:13 / alternating lateral double-shuffleover / under)n03:59 / forward walking twistsn04:19 / alternating diagonal chop22-27 minutesn* Increase weight if / when you cannn05:23 / 2-dumbbells: parallel-stance alternating side-lean + alternating curl 7-10 minutes)nn13:00 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n13:3")
_30-minute-indoor-trainer-workout.webp "CTXCvideos")
_boro-video.webp "Deep boro")
_functional-strength-training-period-9-december-january.webp "CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (5-6 min)nn00:00 / alternating up5 minutes)nn2:25 / alternating lateral double-shuffleover / under)n03:32 / hand saw pullsn04:09 / alternating forward~ 30 minutesn* Increase weight if / when you cannn04:43 / single-dumbbell: 2-hand high-loopsn05:43 / straps 7-10 minutes)nn12:28 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n13:28 / DOWN:right & left-side 3-plane frogn14:06 / UP:na")
_functional-strength-training-period-7-october-november.webp "CXCACADEMY.COM / STRENGTH TRAININGnnnMINI-BAND (5-6 min)nn0:00 / wide side-steps with alternating forward5 minutes)nn03:07 / alternating lateral double-shuffle25-40 minutesn* Increase weight if / when you cannn06:15 / 2-dumbbells: non-alt staggered-stance floor-touch squat, curl 7-10 minutes)nn14:46 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n15:27 / DOWN:right & left-side 3-plane frogn16:25 / UP:narrow duck-footed squat + a")
_mark-torresani-cxc-academy-guest-coach.webp "Mark Torresani has joined the CXC Academy as a biathlon coach, mentor, and motivator, – introducing the sport of biathlon through a series of monthly videos and training plan tips.nnMark Torresani is the Midwest Regional Coordinator for United States Biathlon Association (USBA) and is the biathlon program director and coach at Blackhawk Ski Club in Madison (Wisconsin). Mark has been an active coach and participant in Nordic skiing and biathlon for over 35 years. Since 1995 Mark has been helpin")
_kick-double-pole-technique-hip-drive-kicking-wheel-and-timing.webp "COACH:nnAlayna Sonnesyn, a CXC native who now skis for the Stratton Mountain School T2 Elite Team, will be advising through a series of videos covering general training advisory, ski technique and user Q&As. Sonnesyn grew up in Minnesota and was cross country skiing by age three. She grew up racing in the Minnesota High School League and in CXC programs, winning a national junior title and skiing on scholarship for the University of Vermont. Her breakthrough race came at this year’s Slumbe")
_andrew-musgrave-cxc-academy-guest-coach.webp "Andrew Musgrave, Team GB Cross Country Skier and Olympian, will be joining CXC Academy as a coach, mentor and motivator, – advising on race tactics, technique, ski selection and marathon preparedness through a series of monthly conference videos.nnOriginally from Oyne in Aberdeenshire, Scotland but now living in Trondheim Norway, Andrew has been part of the British team at three Winter Olympics and is a regular on the World Cup and World Championship circuit. Andrew spent part of his youth in")
_functional-strength-training-period-10-january.webp "MINI-BAND (5-6 min)nn00:00 / alternating up5 minutes)nn02:17 / alternating lateral step~ 20 - 30 minutesn* Increase weight if / when you cannn04:39 / single-dumbbell*: 1-hand high-loopsn05:21 / straps 7-10 minutes)nn10:57 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n11:36 / DOWN:right & left-side 3-plane frogn12:34 / UP:narrow duck-footed squat + alternating INSIDE elbow rotational reach (down and forward) n13:36 / DOWN:sup")
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