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Question: I plan on participating in the Boulder Mountain Tour, how (and when) to approach tapering prior to the race? Any tips and pointers are appreciated.nn***nAlayna Sonnesyn, a CXC native who now skis for the Stratton Mountain School T2 Elite Team, will be advising through a series of videos covering general training advisory, ski technique and user Q&As. Sonnesyn grew up in Minnesota and was cross country skiing by age three. She grew up racing in the Minnesota High School League and i

CXC Academy Q&A with Alayna - Boulder Mountain Tour Taper Tips

⏲ 73 sec ✓ 11-Nov-2019

Every month, CXC Academy will host live video briefings to help skiers make sense of the month’s training and ideas.nnJoin this year’s CXC Academy Guest Coach, Team GB (Great Britain) Cross Country Skier and Olympian Andrew Musgrave for special subscriber-only live editions.nnAndrew will be answering questions submitted by you and share a few tips of his own.nAndrew Musgrave, Team GB Cross Country Skier and Olympian, has joined CXC Academy as a coach, mentor and motivator, – advising on ra

Counting Training Hours

⏲ 3 min 64 sec ✓ 25-Mar-2022

Every month, CXC Academy will host live video briefings to help skiers make sense of the month’s training and ideas.nnJoin this year’s CXC Academy Guest Coach, Team GB (Great Britain) Cross Country Skier and Olympian Andrew Musgrave for special subscriber-only live editions.nnAndrew will be answering questions submitted by you and share a few tips of his own.nAndrew Musgrave, Team GB Cross Country Skier and Olympian, has joined CXC Academy as a coach, mentor and motivator, – advising on ra

Getting Feel for Pacing in Longer Races

⏲ 2 min 41 sec ✓ 25-Mar-2022

Mark Torresani has joined the CXC Academy as a biathlon coach, mentor, and motivator, – introducing the sport of biathlon through a series of monthly videos and training plan tips.nnMark Torresani is the Midwest Regional Coordinator for United States Biathlon Association (USBA) and is the biathlon program director and coach at Blackhawk Ski Club in Madison (Wisconsin). Mark has been an active coach and participant in Nordic skiing and biathlon for over 35 years. Since 1995 Mark has been helpin

Safe Locations to Practice Biathlon

⏲ 57 sec ✓ 20-Apr-2021

Mark Torresani has joined the CXC Academy as a biathlon coach, mentor, and motivator, – introducing the sport of biathlon through a series of monthly videos and training plan tips.nnMark Torresani is the Midwest Regional Coordinator for United States Biathlon Association (USBA) and is the biathlon program director and coach at Blackhawk Ski Club in Madison (Wisconsin). Mark has been an active coach and participant in Nordic skiing and biathlon for over 35 years. Since 1995 Mark has been helpin

Safety Rules of Biathlon

⏲ 1 min 46 sec ✓ 20-Apr-2021

Ian Torchia has joined CXC Academy this season as a guest coach and advisor. In his weekly videos he will be sharing his thoughts on training, technique and recovery ideas. nnIf you want to learn more from our great coaches visit www.cxcacademy.com.

Training with Ian L5 intervals

⏲ 84 sec ✓ 15-Jul-2020

Mark Torresani has joined the CXC Academy as a biathlon coach, mentor, and motivator, – introducing the sport of biathlon through a series of monthly videos and training plan tips.nnMark Torresani is the Midwest Regional Coordinator for United States Biathlon Association (USBA) and is the biathlon program director and coach at Blackhawk Ski Club in Madison (Wisconsin). Mark has been an active coach and participant in Nordic skiing and biathlon for over 35 years. Since 1995 Mark has been helpin

General Introduction to Biathlon

⏲ 91 sec ✓ 20-Apr-2021

ABOUT THE COACH:nnAlayna grew up in Minnesota and was cross country skiing by age three. She grew up racing in the Minnesota High School League and in CXC programs, winning a national junior title and skiing on scholarship for the University of Vermont. Her breakthrough race came at this year’s Slumberland American Birkebeiner where she took her first major win.nnThroughout her ski career she has been a leader, including team captain for UVM. She has also dedicated herself to giving back to he

Training Period Overview February - March

⏲ 71 sec ✓ 29-Feb-2020

We are now starting the early race season. We are focusing more on our intensity and maintaining our strength than we are building our base. In this period, really focus on your technique and try to maintain good technique throughout your hard work bouts.nn***nnABOUT THE COACH:nnAlayna grew up in Minnesota and was cross country skiing by age three. She grew up racing in the Minnesota High School League and in CXC programs, winning a national junior title and skiing on scholarship for the Univers

Training Period Overview January - February

⏲ 1 min 20 sec ✓ 16-Jan-2020

Mark Torresani has joined the CXC Academy as a biathlon coach, mentor, and motivator, – introducing the sport of biathlon through a series of monthly videos and training plan tips.nnMark Torresani is the Midwest Regional Coordinator for United States Biathlon Association (USBA) and is the biathlon program director and coach at Blackhawk Ski Club in Madison (Wisconsin). Mark has been an active coach and participant in Nordic skiing and biathlon for over 35 years. Since 1995 Mark has been helpin

Targets - Paper vs. Metal

⏲ 1 min 21 sec ✓ 20-Apr-2021

This image begins with a Hubble-only view of spiral galaxy ESO 137-001. It then fades to show the image with Chandra observations overlaid.nnMore information and download options:nhttp://www.spacetelescope.org/videos/heic1404e/nnCredit: NASA, ESA, CXC

Fade between Hubble and Chandra images of ESO 137-001

⏲ 37 sec ✓ 04-Mar-2014

CXC Academy has named Leo Hipp, Team Birkie Head Coach, to its team of guest coaches and mentors. Leo will offer training advice through training plans, monthly Zoom calls addressing member Q&As, and videos covering sport-specific training tips like race tactics and preparedness, ski selection, and technique.

Swapping Out Rollerskiing for Alternative Exercise Modes

⏲ 1 min 66 sec ✓ 10-Aug-2022

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