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_60-minute-workout-1243-6-mile-power-walk-124-tons-of-variety-124-walk-for-weight-loss-124-indoor-walk-amp-tone.webp "ALL Levels | Standing , NO jumping | OPTIONAL EQUIPMENT : Step Bench-Bosu Ball- Mat- Weighted Gloves-Body Bar- Hand Weights| BURN 250-600 calories | INCLUDES warm up + cool downnnBuy Valeo 1 lb Each Weighted Power Gloves Weighted :nhttps://www.amazon.com/dp/B00651NN1G/?ref=exp_angiefitnesstv_dp_vv_dnnBuy Resistance Bands :nhttps://www.amazon.com/dp/B07T8YX7CD/?ref=exp_angiefitnesstv_dp_vv_dnnBuy Weighted Bars :nhttps://www.amazon.com/dp/B07VRKM88K/?ref=exp_angiefitnesstv_dp_vv_dnnBurn fat with")
60 MINUTE WORKOUT |3.6 MILE POWER WALK | TONS OF VARIETY | WALK FOR WEIGHT LOSS | INDOOR WALK & TONE
⏲ 41 min 63 sec ✓ 25-Jan-2020
_bosu-ball-core-workout-at-home-19-minutes-of-bosu-ball-exercises-for-your-abs.webp "Amy's Beach Fitness")
⏲ 19 minutes 21 seconds 👁 6.8K
_bosu-xl-balance-pods.webp "BOSU")
_hop-scotch.webp "BOSU® HopscotchnThis exercise from www.3d-xtreme.com challenges agility, coordination, cardio and lower body endurance. Stand at one end of two BOSU® Balance Trainers, with space between them. Jump to the top of one dome, to the floor between, to the top of the next dome, and off the end to the floor. Jump turn on the floor and repeat, traveling in the opposite direction. Progress this drill by landing on one foot on the top of each dome, and on both feet on the floor. Repeat this “hopscotch")
_intense-glute-and-lower-body-training-at-home-124-trainer-kaitlin-bosu-workout.webp "BOSU")
⏲ 26 minutes 53 seconds 👁 13K
_bosu-nexgen-pro-balance-trainer.webp "BOSU")
_bosu-knee-drive-with-rotation.webp "Purpose: Increase strength of trunk and improve shoulder stability.n1. Place hands on edge of Bosu Ball. Assume push up position. n2. Pack shoulders down and back while contracting glutes and core.n3. Lift foot, rotate hips towards opposite elbow and pull knee to the elbow. n4. Retract foot back to floor and repeat with other leg. n* Move at a slow and controlled tempo. n**Master High Plank Knee Drive with Rotation before attempting this exercise. nnhttp://www.therapeuticexchange.comnContributor")
_25-minute-bosu-balance-challenge-workout-124-balance-and-mobility-workout.webp "BOSU")
⏲ 27 minutes 2 seconds 👁 6.2K
_bosu-nexgen-home.webp "BOSU")
_butt-exercises-bosu-kneeling-squat.webp "Workoutic - Customized Meal, Workout and Supplements plans. Do you want to lose weight, gain muscle, or do fitness? Workoutic has a plan for everyone.nnwww.workoutic.com")
_20-minute-bosu-core-and-glute-workout-with-candace-124-at-home-bosu-balance-trainer-workout.webp "BOSU")
⏲ 19 minutes 39 seconds 👁 803
_bosu-balance-trainer-at-home-hiit-workout-124-on-beat-fitness.webp "BOSU")
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