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Move of the Month:BOSU Balance w Ball Slam
⏲ 14 sec ✓ 28-Mar-2013
Slow Bosu Ball Workout - 30 Minute Full Body Bosu Training at Home
⏲ 30 minutes 42 seconds 👁 14.9K
How to Inflate, Deflate, and Store Your BOSU® |
⏲ 1 minute 44 seconds 👁 46K
QT 12 Minutes Booty & Core Blast
⏲ 2 min 2 sec ✓ 03-Jun-2014
Quick Sweat Cardio! | BOSU® Balance Trainer Workout with Trainer Kaitlin
⏲ 20 minutes 49 seconds 👁 7.7K
Cardio Burst Workout | BOSU® Balance Trainer | On Beat Fitness
⏲ 2 minutes 👁 2.9K
Bosu Plank To Push Up
⏲ 15 sec ✓ 11-Mar-2014
At-Home Workout Motivation with the BOSU® Balance Trainer | On Beat Fitness
⏲ 21 minutes 47 seconds 👁 82.6K
30-Minute Intermediate BOSU® Cardio Workout | Hard Cardio Workout
⏲ 28 minutes 36 seconds 👁 2.7K
SIU Fitness Deparment's FIT TIP OF THE WEEK- Bosu Plank
⏲ 54 sec ✓ 02-Feb-2014
Bosu Lunge Glide
⏲ 75 sec ✓ 19-Dec-2020
Circuit Fitness - Agility Course 1
⏲ 2 min 48 sec ✓ 14-Mar-2015
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_move-of-the-month-bosu-balance-w-ball-slam.webp "Move of the month targeting core and arms.Stand on a BOSU with flat side up and holding a medicine ball.Find your balance before beginning, keeping the BOSU level during entire movement.Lift medicine ball overhead while standing tall.Slam ball to the ground and squat slightly to catch the ball.Repeat this movement to increase cardio activity.nnFor more")
_slow-bosu-ball-workout-30-minute-full-body-bosu-training-at-home.webp "Amy's Beach Fitness")
_how-to-inflate-deflate-and-store-your-bosu-124.webp "BOSU")
_qt-12-minutes-booty-amp-core-blast.webp "BOOTY & CORE BLAST WORKOUT (12 minutes only!) nn**Please")
_quick-sweat-cardio-124-bosu-balance-trainer-workout-with-trainer-kaitlin.webp "BOSU")
_cardio-burst-workout-124-bosu-balance-trainer-124-on-beat-fitness.webp "BOSU")
_bosu-plank-to-push-up.webp "Purpose: Increase upper body strength and core stability. nn1. Start in plank position. n2. Drive through palm to a push up position. n3. Lower to plank position, alternate hands, repeat.n*Do not tilt or shift hips, remain square to floor. n*Master the plank before attempting this exercise. n nContributor: Richard S. CramptonC.S.C.SBoston, MA n225 Franklin Street, Financial Districtnnhttp://www.therapeuticexchange.com/")
_at-home-workout-motivation-with-the-bosu-balance-trainer-124-on-beat-fitness.webp "BOSU")
_30-minute-intermediate-bosu-cardio-workout-124-hard-cardio-workout.webp "BOSU")
_siu-fitness-deparment39s-fit-tip-of-the-week-bosu-plank.webp "Join the SIU Fitness Department for this week's FIT TIP. How to perform a bosu plank. For more FIT TIPS follow us on vimeo or at www.facebook.com/SIUFitness")
_bosu-lunge-glide.webp "To learn more about my services, please visit www.bonnerphysicaltherapy.comnnInformation on this video is provided for informational purposes only and not intended for diagnosing or treating a health problem of disease. This information is not intended as a substitute for the advice provided by your healthcare provider. Always speak with your healthcare provider before using any treatment for a health problem. If you have or suspect you have a medical problem, contact your healthcare provider.")
_circuit-fitness-agility-course-1.webp "Circuit Fitness - Personalized Group TrainingnThe Toughest Part of Fitness... Is Showing Up!n32496 US Hwy 281N. Bulverde, TX 78163n(830) 515-6951www.mycircuitfit.comnnAgility Course : n(5 Rounds)nn1. Agility Laddern2. Agility Hurdlesn3. Tire Pulln4. Dumbbell Step-Upsn5. Frisbee Mountain Climbersn6. Bosu Lily Padsn7. Punching Bag (50)n8. Run a Lap")
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