_bicep-release-anchor-and-roll-quick-view.jpg "Bicep Release - Anchor and Roll - Quick View from upper arm muscle pain and tight Video Screenshot Preview")
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⏲ Duration: 36 sec
✓ Published: 02-Oct-2021
✓ Published: 02-Oct-2021
Description:
This soft tissue mobility is unique to MOBO, using a quick and easy option that combines leverage and rolling for myofascial release. It releases tension in the front of the upper arm to improve mobility in both the shoulder and elbow joints. It is beneficial before upper body exercises and sports movements, as well as reduces muscle soreness and recovery time after training.nnNote: Please watch the Full View video for the complete instructions on how to perform this MOBO release. nnTip: nAdju
This soft tissue mobility is unique to MOBO, using a quick and easy option that combines leverage and rolling for myofascial release. It releases tension in the front of the upper arm to improve mobility in both the shoulder and elbow joints. It is beneficial before upper body exercises and sports movements, as well as reduces muscle soreness and recovery time after training.nnNote: Please watch the Full View video for the complete instructions on how to perform this MOBO release. nnTip: nAdju
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_chest-release-press-and-move-quick-view.webp "Increases soft tissue mobility on the front of the upper body to improve shoulder position and mobility.MOBO provides the distance from the wall or stable surface that allows you to use arm movements while applying the point of compression in the chest muscle area. This improves mobility for upper body movements and sports actions such as throwing, swinging, lifting, or running.This is also great to release tension for forward-shoulder posture from prolonged sitting at a computer during the")
_how-to-fix-rounded-shoulders-permanently.webp "Learn how to fix rounded shoulders and slouched back posture. Bad posture can lead to a dowager's neck hump. This could further lead to shoulder pain. Believe it or not you can even fix your posture while sleeping. There are stretches, exercise, and whole workouts to help you fix your bad posture. Watch this video to help. nnFREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=roundednnTimestamps:nPostural Imbalances: 0:39nIdentify the Cause: 1:24nWhere do")
_upper-trap-release-anchor-and-roll-floor-quick-view.webp "This soft tissue release is unique to MOBO and uses the adjustable rollers to provide a release for the hard-to-reach upper trap muscle area. It releases tension that is created from overactive muscles responding to poor upper body posture and poor breathing patterns. This can provide the necessary mobility to transition from sitting at your computer to preparing for your favorite fitness or sports activity.It is especially beneficial before upper body exercises. nnNote: Please watch the Full")
_myofascial-deep-tissue-amp-joint-stretching-for-thoracic-outlet-sundrome.webp "http://erikdalton.com/products/homestudy-ii/ Thoracic Outlet Syndrome involves compression, or irritation of neurovascular structures at the root of the neck, upper thoracic region, or beneath the pectoralis minor muscle. Treatment of compressive neuropathy, carpal tunnel, Guyon's tunnel in the elbow, arm and hand pain through myoskeletal alignment techniques. Add this treatment to your massage & bodywork practice. Click this link to download your Free")
_frozen-shoulder.webp "Hi, I'm Justin from Back In Motion. A frozen shoulder, otherwise known as adhesive capsulitis is a condition that results in significant pain and loss of movement it's often idiopathic meaning there's no cause or reason but can often occur after trauma to the shoulder such as a shoulder surgery. It's the cause of great frustration for both patients and physios alike due to the slow rate of recovery. This condition can last anywhere from five months to two years. 70% of patients are women age 40")
_woman39s-shoulder-healed-after-3-years.webp "This conference attendee came forward for prayer at the Global Awakening Healing and Impartation School in Southampton, England. She received prayer in Jesus name and regained about 75% mobility. The following day she came and found us and testified how her shoulder was now 100% healed in Jesus name! She'd had pain and weakened muscle strength in her left shoulder and upper arm for 3 years and can now brush her hair!")
_t-spine-release-press-and-move-floor-quick-view.webp "The T-Spine Release supports mobility and movement needed for some of our most basic needs such as breathing and posture, to more dynamic needs such as the upper body movements in running, throwing, or overhead lifting. Healthy shoulder mobility involves thoracic spine mobility for good positioning and movement.Therefore maintaining healthy soft tissues and mobility for the t-spine supports activities we love and supplements mobility to combat extended periods in bad postures at the computer o")
_5-minute-foam-roll-routine.webp "Key Points To Remember While Rolling:n n1. Spend 30 seconds or less rolling each muscle area back and forth. Do one side at a time (ex - one leg at a time) for greater intensity.nn2. If you hit a 'hot spot' or super tender area, try to sit on that for 10-20 seconds, breathing slow and deep to relax. The pressure on the tender area releases the knot, allowing blood to flow properly to surrounding tissues. Think healing and nutrition-delivery!nn3. NEVER foam roll your Low Back (lumbar spine). You")
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