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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 50.9M

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How To Clear Data Usage on UC BROWSER App

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How To See and Find Bookmarks on UC BROWSER Browser Mobile App

⏲ 1 minute 4 seconds 👁 208

Mark Dunford, head of sport for Sussex World and editor of the Crawley Observer is joined by Crawley Town legend Matt Tubbs.<br/>Matt scored 66 goals in 96 games for the Reds and was part of Steve Evans’ side that went from Non League to League One and also played at Old Trafford in the fifth round of the FA Cup in 2011.<br/>Mark talks to Matt Crawley Town's achievement this season, what it was like to play at Old Trafford and advice he has for the players preparing for Wembley<br/>

Crawley Town at Wembley | We talk to Reds legend Matt Tubbs

⏲ 10:26 👁 4.1M

UC Browser

UC Browser turbo introduction

⏲ 54 seconds 👁 74.5K

BRR

GIRLFRIEND IS TERRIFIED OF NEEDLES!

⏲ 1 minute 30 seconds 👁 35.6M

The early 1990s and 2000s witnessed Madhuri Dixit as one of Bollywood's highest-earning actresses. Currently serving as a judge on the dance reality show \

Madhuri Dixit, Sunil Shetty and Bharti Singh serve Fashion Goals

⏲ 1:52 👁 10.8M

Akram Rahi

Akram Rahi, Naseebo Lal - College Waali Photo (Mera Pyaar Merey Kolon Kho Leya) [Official Video]

⏲ 9 minutes 1 second 👁 3.6M

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How To Turn ON Enable Auto Save Passwords on UC BROWSER App

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As Aston Villa have had their best top flight season for a number of years, they’ve managed to ensure the man at the helm of it all will extend his allegiance at Villa Park. They’ve got it all to do in Europe, but certainly have set the tone for the future.

Aston Villa near confirming Champions League football for next season: What impact would it have on the city?

⏲ 3:0 👁 15.6M

Browsing the internet has a beneficial impact on a person's wellbeing and life satisfaction despite fears suggesting otherwise.

Internet usage increases life satisfaction

⏲ 1:0 👁 925K

Arsenal had to endure a nervy last 10 minutes against Tottenham, but three first-half goals ultimately won them a scrappy North London Derby. But while the numbers might point towards Spurs being a tad unlucky not to get something from the game, Adam Clery explains why Mikel Arteta deserved the slices of luck that fell the Gunners' way.

How Arsenal Just Beat Spurs In The North London Derby

⏲ 11:21 👁 915K

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