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_ancelotti-takes-pressure-off-bellingham-in-quest-for-pichichi-trophy.jpg "Jude Bellingham's scored 18 LaLiga goals for Real Madrid this term; Carlo Ancelotti says he's over-achieved.")
⏲ 0:38 👁 890K
_chelsea-beat-spurs-to-go-top-of-wsl.jpg "Chelsea will be top of the WSL heading into the final game on May 18, only leading Man City on goal difference")
⏲ 1:15 👁 840K
_bfnl-pat-mckenna39s-five-goals-against-golden-square.jpg "BFNL: Pat McKenna's five goals against Golden Square from uc browser goal")
⏲ 4:13 👁 800K
_netball-old-collegians39-lilly-sanderson.jpg "Old Collegians goal-attack Lilly Sanderson speaks following her side's Warrnambool and District league win against Russells Creek.")
⏲ 1:37 👁 8.3M
_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.3M
_bfnl-2024-round-5-melton39s-2nd-quarter-goals-the-courier-may-11-2024.jpg "Watch Melton's 2nd quarter goals from the team's round 5 win over Ballarat in the BFNL. Vision supplied by Red Onion Creative.")
⏲ 5:3 👁 2M
_how-crystal-palace-destroyed-man-united.jpg "Crystal Palace piled the misery on Erik Ten Hag, smashing 4 goals past Manchester United in their biggest defeat of the season. But while the inquest begins at Old Trafford, the result won't have surprised anyone who has been keeping an eye on the Eagles in recent weeks. Under Oliver Glasner, they're starting to look like a very, very good side.")
⏲ 14:51 👁 685K
_survey-reveals-how-female-small-business-owners-measure-success.jpg "One in four female small business owners has taken a pay cut in the past year, according to new research.<br/><br/>The survey of 1,000 female small business owners examined how their experience has shifted in the past year and found that the down economy has forced a quarter of these business owners to cut their own pay to keep their businesses afloat.<br/><br/>For those small businesses that have been open for at least a year, many have also raised the price of their product or service (37%), and more than a quarter are actively seeking less expensive resources (27%).<br/><br/>Conducted by Talker Research for Office Depot, the survey found that 53% of female business owners said the past year has been the hardest for their business.<br/><br/>In 2023, respondents expressed challenges with funding (42%) and growing their business (30%), which continue to be the top struggles this year (39% and 30% respectively).<br/><br/>Experiencing fatigue was more of a pain point last year (23%), while marketing is proving to be a greater challenge this year (25%).<br/><br/>However, hard work has paid off for many female small business owners this year, allowing them to reach their 2023 goals: growing profit (goal of 59%, achieved by 26%), gaining more customers (goal of 53%, achieved by 41%) and expanding their business (goal of 28%, achieved by 12%).<br/><br/>And to keep the momentum going, respondents predict they’ll continue to uplevel and succeed through continued revenue growth (63%), gaining more customers (54%) and business expansion (27%). <br/><br/>But success is also about a lot more than dollars and cents. Twenty-one percent of respondents said success is all about making a positive impact in their community and a fifth (21%) included innovation as a success marker.<br/><br/>And while the next year looks to be more positive for female small business owners, there will still be challenges to overcome, with inflation (39%) and funding (25%) serving as the top concerns.<br/><br/>To overcome these challenges, female SBOs are throwing themselves into their work more often — but how much is too much?<br/><br/>Work-life balance improvements have slowed by 15% since last year, as only this year, 58% said their work-life balance has improved since becoming a business owner, compared to 73% who said the same last year.<br/><br/>Women surveyed feel they need to choose between their family and their profession multiple times every month, while one in eight feel this way every week.<br/><br/>And overall, 42% said being a business owner has made it more difficult to balance their outside work responsibilities.<br/><br/>To better balance their work and family life, those surveyed are committed to “cutting back on working hours,” “taking time for quiet reflection” and “being willing to take a day off as necessary.”<br/><br/>For respondents who set up their business in the last year, top reasons include wanting to be one’s own boss (59%), deciding to pursue a passion or hobby (46%) and drive to put an idea into action (41%).")
⏲ 1:18 👁 2.5M
_abot-kamay-na-pangarap-full-episode-522-may-13-2024.jpg "Aired (May 13, 2024): After their experience with Moira (Pinky Amador), Justine (Klea Pineda) is ready to reveal the truth about her goals for APEX. #GMANetwork #GMADrama #Kapuso <br/>")
⏲ 24:36 👁 3.1M
_bfnl-all-10-of-fergus-greene39s-goals-v-south-bendigo.jpg "BFNL: All 10 of Fergus Greene's goals v South Bendigo from uc browser goal")
⏲ 8:28 👁 4.9M
_tuchel-refuses-to-accept-referee39s-apology.jpg "Thomas Tuchel says apologies 'doesn't help', after a controversial late offside call denied Bayern a goal")
⏲ 0:49 👁 2M
_92.jpg "Credit: SWNS / Amanda Scott / Shaye Scott<br/><br/>A married former-Mormon couple have stayed together after one came out as transgender.<br/><br/>Amanda and Shaye Scott both grew up in Mormon families and have been together since they were teenagers, having three kids.<br/><br/>But Shaye, 39, knew she was transgender since the age of three and had never been able to properly articulate how she truly felt.<br/><br/>But in 2019 she came across the phrase 'gender dysphoria' online and instantly knew it described exactly what she felt.<br/><br/>She decided to come out to Amanda, 36, and tell her how she was truly feeling and what she was experiencing.")
⏲ 3:18 👁 1.5M
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_ancelotti-takes-pressure-off-bellingham-in-quest-for-pichichi-trophy.webp "Jude Bellingham's scored 18 LaLiga goals for Real Madrid this term; Carlo Ancelotti says he's over-achieved.")
_chelsea-beat-spurs-to-go-top-of-wsl.webp "Chelsea will be top of the WSL heading into the final game on May 18, only leading Man City on goal difference")
_bfnl-pat-mckenna39s-five-goals-against-golden-square.webp "BFNL: Pat McKenna's five goals against Golden Square from uc browser goal")
_netball-old-collegians39-lilly-sanderson.webp "Old Collegians goal-attack Lilly Sanderson speaks following her side's Warrnambool and District league win against Russells Creek.")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_bfnl-2024-round-5-melton39s-2nd-quarter-goals-the-courier-may-11-2024.webp "Watch Melton's 2nd quarter goals from the team's round 5 win over Ballarat in the BFNL. Vision supplied by Red Onion Creative.")
_how-crystal-palace-destroyed-man-united.webp "Crystal Palace piled the misery on Erik Ten Hag, smashing 4 goals past Manchester United in their biggest defeat of the season. But while the inquest begins at Old Trafford, the result won't have surprised anyone who has been keeping an eye on the Eagles in recent weeks. Under Oliver Glasner, they're starting to look like a very, very good side.")
_survey-reveals-how-female-small-business-owners-measure-success.webp "One in four female small business owners has taken a pay cut in the past year, according to new research.<br/><br/>The survey of 1,000 female small business owners examined how their experience has shifted in the past year and found that the down economy has forced a quarter of these business owners to cut their own pay to keep their businesses afloat.<br/><br/>For those small businesses that have been open for at least a year, many have also raised the price of their product or service (37%), and more than a quarter are actively seeking less expensive resources (27%).<br/><br/>Conducted by Talker Research for Office Depot, the survey found that 53% of female business owners said the past year has been the hardest for their business.<br/><br/>In 2023, respondents expressed challenges with funding (42%) and growing their business (30%), which continue to be the top struggles this year (39% and 30% respectively).<br/><br/>Experiencing fatigue was more of a pain point last year (23%), while marketing is proving to be a greater challenge this year (25%).<br/><br/>However, hard work has paid off for many female small business owners this year, allowing them to reach their 2023 goals: growing profit (goal of 59%, achieved by 26%), gaining more customers (goal of 53%, achieved by 41%) and expanding their business (goal of 28%, achieved by 12%).<br/><br/>And to keep the momentum going, respondents predict they’ll continue to uplevel and succeed through continued revenue growth (63%), gaining more customers (54%) and business expansion (27%). <br/><br/>But success is also about a lot more than dollars and cents. Twenty-one percent of respondents said success is all about making a positive impact in their community and a fifth (21%) included innovation as a success marker.<br/><br/>And while the next year looks to be more positive for female small business owners, there will still be challenges to overcome, with inflation (39%) and funding (25%) serving as the top concerns.<br/><br/>To overcome these challenges, female SBOs are throwing themselves into their work more often — but how much is too much?<br/><br/>Work-life balance improvements have slowed by 15% since last year, as only this year, 58% said their work-life balance has improved since becoming a business owner, compared to 73% who said the same last year.<br/><br/>Women surveyed feel they need to choose between their family and their profession multiple times every month, while one in eight feel this way every week.<br/><br/>And overall, 42% said being a business owner has made it more difficult to balance their outside work responsibilities.<br/><br/>To better balance their work and family life, those surveyed are committed to “cutting back on working hours,” “taking time for quiet reflection” and “being willing to take a day off as necessary.”<br/><br/>For respondents who set up their business in the last year, top reasons include wanting to be one’s own boss (59%), deciding to pursue a passion or hobby (46%) and drive to put an idea into action (41%).")
_abot-kamay-na-pangarap-full-episode-522-may-13-2024.webp "Aired (May 13, 2024): After their experience with Moira (Pinky Amador), Justine (Klea Pineda) is ready to reveal the truth about her goals for APEX. #GMANetwork #GMADrama #Kapuso <br/>")
_bfnl-all-10-of-fergus-greene39s-goals-v-south-bendigo.webp "BFNL: All 10 of Fergus Greene's goals v South Bendigo from uc browser goal")
_tuchel-refuses-to-accept-referee39s-apology.webp "Thomas Tuchel says apologies 'doesn't help', after a controversial late offside call denied Bayern a goal")
_92.webp "Credit: SWNS / Amanda Scott / Shaye Scott<br/><br/>A married former-Mormon couple have stayed together after one came out as transgender.<br/><br/>Amanda and Shaye Scott both grew up in Mormon families and have been together since they were teenagers, having three kids.<br/><br/>But Shaye, 39, knew she was transgender since the age of three and had never been able to properly articulate how she truly felt.<br/><br/>But in 2019 she came across the phrase 'gender dysphoria' online and instantly knew it described exactly what she felt.<br/><br/>She decided to come out to Amanda, 36, and tell her how she was truly feeling and what she was experiencing.")
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