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_stressful-day-deescalate-with-these-quick-mindfulness-tricks.jpg "Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'")
⏲ 1:30 👁 645K
_portugal-how-the-state-promotes-e-mobility.jpg "While the EV market stagnates in Germany, it is growing exponentially in Portugal. Every third car there is electric. The reasons: A standardized payment system and the cost of electricity is much lower than in Germany.")
⏲ 4:13 👁 645K
![Opening of Gourock Outdoor Pool 2024<br/><br/><br/>Gourock Outdoor Pool is a salt water public lido in Gourock, Inverclyde, Scotland. It is the oldest heated swimming pool in Scotland.<br/><br/>The pool is heated and uses salt water taken from the Firth of Clyde. The water is filtered, cleaned and maintained at a minimum temperature of 29 °C (84 °F). Facilities include a gym and a children's pool. The lido opens from May to the first week in September.<br/><br/>The pool is managed by Inverclyde Leisure.<br/><br/>The lido was opened in 1909,[3] and the water heating system was installed in 1969.<br/><br/>It was closed at the end of the 2010 summer season for a major improvement project, which was completed before the end of 2011. The existing changing accommodation was replaced with a more modern leisure centre, incorporating an enlarged gymnasium and lift access from the street level down to the new changing accommodation and the upgraded pool.<br/><br/>A 2004 photograph of the pool by Martin Parr was used as the album cover for The Ballad of Darren (2023) by rock band Blur.<br/><br/>Enjoy open air swimming in our heated saltwater pool whilst taking in the spectacular views of the Clyde Estuary.<br/>Refurbished with modern and contemporary changing facilities, a pool terrace with truly stunning vistas, and improved disabled access with street level parking, Gourock Pool offers a first class leisure experience.<br/><br/><br/>](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KEJ9wFmSwETSErHyVEz00pP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_opening-of-gourock-outdoor-pool-2024.jpg "Opening of Gourock Outdoor Pool 2024<br/><br/><br/>Gourock Outdoor Pool is a salt water public lido in Gourock, Inverclyde, Scotland. It is the oldest heated swimming pool in Scotland.<br/><br/>The pool is heated and uses salt water taken from the Firth of Clyde. The water is filtered, cleaned and maintained at a minimum temperature of 29 °C (84 °F). Facilities include a gym and a children's pool. The lido opens from May to the first week in September.<br/><br/>The pool is managed by Inverclyde Leisure.<br/><br/>The lido was opened in 1909,[3] and the water heating system was installed in 1969.<br/><br/>It was closed at the end of the 2010 summer season for a major improvement project, which was completed before the end of 2011. The existing changing accommodation was replaced with a more modern leisure centre, incorporating an enlarged gymnasium and lift access from the street level down to the new changing accommodation and the upgraded pool.<br/><br/>A 2004 photograph of the pool by Martin Parr was used as the album cover for The Ballad of Darren (2023) by rock band Blur.<br/><br/>Enjoy open air swimming in our heated saltwater pool whilst taking in the spectacular views of the Clyde Estuary.<br/>Refurbished with modern and contemporary changing facilities, a pool terrace with truly stunning vistas, and improved disabled access with street level parking, Gourock Pool offers a first class leisure experience.<br/><br/><br/>")
⏲ 2:10 👁 2.9M
_off-the-record-124-kashif-abbasi-124-ary-news-124-9th-may-2024.jpg "#9may #asimmunir #supremecourt #pmshehbazsharif #pti <br/><br/>۔Bani PTI Kis Say Muzakrat Karna Chahtay Hen?<br/><br/>۔\")
⏲ 35:19 👁 2.4M
_i-built-the-ultimate-adventure-truck.jpg "THE ULTIMATE overland camper has brought the world’s most comfortable off-road experience to life. Mike Hallmark oversaw the creation of the ‘Hellwig Rule Breaker’ - a 2016 Nissan Titan fitted with a 2017 Lance 650 camper, resulting in what Mike calls a “ridiculously limitless and over-the-top adventure-mobile”. Mike and his team at Hellwig Suspension Products came up with their unique design for the 2016 SEMA car show. The company’s Big Wig airbags in the vehicle’s wheel wells allow this one of a kind souped-up pickup to ride level with maximum comfort while navigating any terrain. Mike said: ”When you think of a camper you think of a white truck and a white camper, with a white-haired dude driving it at 45 miles-per-hour. We wanted to go the complete opposite, so we did a yellow truck, black camper with some graphics on it to really catch your eye and make a splash in the market.” The addition of the Hellwig rear sway bar provides enhanced control while carrying the camper, which features a full audio system, TV, fridge, bed, full-size wet bath, and living area. To accommodate all the added weight, Mike and his team also added Falken Wildpeak AT3W LT 325/65R18 tyres, which beefed-up the truck’s on and off-road handling capabilities. Mounted on the front bumper are Baja design lights, fog lights, projection lights, and a full light bar that allows the driver visibility while traveling at night or off-roading. The whole thing is powered by a Cummins 5.0L V8 turbo diesel engine.")
⏲ 3:55 👁 2.1M
_cyber-attack-hits-ascension-hospitals-nationwide-disrupting-patient-care.jpg "Ascension hospitals nationwide were hit by a cyber attack on May 8th that disrupted patient care. The attack impacted Ascension's technology network systems across 140 hospitals and senior living facilities in 19 states. Ascension promptly detected \")
⏲ 0:36 👁 380K
_otd-in-space-may-8-centaur-rocket-explodes-during-maiden-flight.jpg "On May 8, 1962, NASA's new Centaur rocket exploded in mid-air during its first test flight. <br/><br/>The Centaur was an upper stage specially designed to launch heavier payloads into orbit. For its first launch, it flew on an Atlas rocket booster. The liftoff from Cape Canaveral went well at first. Then 54 seconds later, the Centaur suddenly exploded. Both the Centaur and the Atlas disintegrated at an altitude of nearly 30,000 feet (9,000 meters). An investigation determined that the insulation panels around the liquid hydrogen fuel tank couldn't withstand the pressure during the flight, so the tank ruptured. This was the first rocket launch to use liquid hydrogen in its propulsion system. NASA redesigned the Centaur and launched its first successful test flight the following year. Different versions of the Centaur have since been used to launch missions throughout the solar system, and they've even flown on space shuttles to help boost payloads out of low Earth orbit.")
⏲ 0:58 👁 5.4M
_otd-in-space-may-8-centaur-rocket-explodes-during-maiden-flight.jpg "On May 8, 1962, NASA's new Centaur rocket exploded in mid-air during its first test flight. <br/><br/>The Centaur was an upper stage specially designed to launch heavier payloads into orbit. For its first launch, it flew on an Atlas rocket booster. The liftoff from Cape Canaveral went well at first. Then 54 seconds later, the Centaur suddenly exploded. Both the Centaur and the Atlas disintegrated at an altitude of nearly 30,000 feet (9,000 meters). An investigation determined that the insulation panels around the liquid hydrogen fuel tank couldn't withstand the pressure during the flight, so the tank ruptured. This was the first rocket launch to use liquid hydrogen in its propulsion system. NASA redesigned the Centaur and launched its first successful test flight the following year. Different versions of the Centaur have since been used to launch missions throughout the solar system, and they've even flown on space shuttles to help boost payloads out of low Earth orbit.")
⏲ 0:58 👁 2M
_tips-on-setting-up-tubeless-for-road-bikes.jpg "Setting tubeless up on road bikes can be a tricky process and there are a lot of mistakes that can be made. However, Sam Gupta has taken his years of experience as a mechanic to share all his knowledge on how to successfully set up a tubeless system on your road bike. Starting at the very beginning, all of these top tips for setting up tubeless will mean that hopefully you can get it done right first time round.")
⏲ 9:7 👁 1.6M
_dart-asteroid-impact-aftermath-caught-on-webb-and-hubble-space-telescopes.jpg "NASA's Double Asteroid Redirection Test (DART) impacted the 'moonlet' Dimorphos in the Didymos asteroid system. NASA's Hubble and James Webb space telescopes captured imagery of the aftermath from impact.<br/><br/>Credit: Space.com | imagery courtesy: NASA, ESA, CSA, and STScI | edited by Steve Spaleta")
⏲ 1:9 👁 1.4M
_the-new-jeep-avenger-e-hybrid-infotainment-system.jpg "Boasting exceptional driving capabilities while also ensuring reduced CO2 emissions, the new Jeep Avenger e-Hybrid, driven by its innovative 48 Volt hybrid engine, further advances the Jeep brand's trailblazing journey into electrification.<br/><br/>The engine powering the new Avenger e-Hybrid represents the highest level of technological achievement, delivering both comfort and performance. With this state-of-the-art technology, the new Avenger e-Hybrid delivers an exceptionally smooth driving experience, enabling fortunate journalists to embrace electric mobility at lower speeds. This is made possible through the integration of the automatic 6-speed e-DCS6 dual-clutch transmission with its integrated electric engine.<br/><br/>The route retraces the double soul of the Avenger: at ease both on road and offroad. On the one hand, the on-road route allows the driver to try the hybrid features (energy recovery & electric drive at low speed) and the tech features such as L2 assisted driving. <br/><br/>The new Avenger e-Hybrid has been designed to be the first entry point into electrification. It employs a powertrain based on a lightweight 48V Hybrid system capable of delivering a nearly complete hybrid experience. A 100hp internal combustion engine coupled with a 21kw electric motor is then integrated into a double-clutch 6-speed automatic transmission and a 48V Belt Starter for a smooth transition to the electric drive that also produces further CO2 savings. The 0.9 kWh lithium-ion battery is located under the driver's seat, with no impact on the interior space, which remains the same as that of the Avenger petrol.<br/>The entire 48V hybrid system weighs only 60 kg more than a conventional automatic transmission. This keeps the total weight of the new Avenger e-Hybrid to just 1280 kg.")
⏲ 1:57 👁 1.9M
_new-volkswagen-california-family-t3-t6.jpg "The California is the iconic camper van. After building over 280,000 units of this bestselling model, Volkswagen Commercial Vehicles is now presenting a brand-new generation: the New California1. It is based on the long version of the extremely modern Multivan. Volkswagen Commercial Vehicles has redesigned every area of the camper van, making it more spacious, smarter, more sophisticated, more versatile and more sustainable. And yet it still follows in the design footsteps of its iconic predecessors, thus continuing one of the great automotive success stories. Volkswagen Commercial Vehicles has naturally kept key California details such as the pop-up roof and an interior that is carefully planned down to the smallest detail. And of course, the New California is also the ideal VW bus for everyday use and – from one moment to the next – a camper van for life’s ultimate journeys. All this is now achieved even more successfully with the latest powertrain, assist and infotainment systems and a new camper van architecture. For the first time ever, all California vehicles will be equipped with two sliding doors as standard – opening up even more versatile options for use. Another premiere in the New California is a plug-in hybrid all-wheel drive system. This means that the camper van temporarily becomes an electric vehicle, which at the same time allows long overall ranges. Pre-sales for the New California and the future of the most successful camper van of all time start in June.")
⏲ 2:53 👁 1.2M
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_stressful-day-deescalate-with-these-quick-mindfulness-tricks.webp "Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'")
_portugal-how-the-state-promotes-e-mobility.webp "While the EV market stagnates in Germany, it is growing exponentially in Portugal. Every third car there is electric. The reasons: A standardized payment system and the cost of electricity is much lower than in Germany.")
![Opening of Gourock Outdoor Pool 2024<br/><br/><br/>Gourock Outdoor Pool is a salt water public lido in Gourock, Inverclyde, Scotland. It is the oldest heated swimming pool in Scotland.<br/><br/>The pool is heated and uses salt water taken from the Firth of Clyde. The water is filtered, cleaned and maintained at a minimum temperature of 29 °C (84 °F). Facilities include a gym and a children's pool. The lido opens from May to the first week in September.<br/><br/>The pool is managed by Inverclyde Leisure.<br/><br/>The lido was opened in 1909,[3] and the water heating system was installed in 1969.<br/><br/>It was closed at the end of the 2010 summer season for a major improvement project, which was completed before the end of 2011. The existing changing accommodation was replaced with a more modern leisure centre, incorporating an enlarged gymnasium and lift access from the street level down to the new changing accommodation and the upgraded pool.<br/><br/>A 2004 photograph of the pool by Martin Parr was used as the album cover for The Ballad of Darren (2023) by rock band Blur.<br/><br/>Enjoy open air swimming in our heated saltwater pool whilst taking in the spectacular views of the Clyde Estuary.<br/>Refurbished with modern and contemporary changing facilities, a pool terrace with truly stunning vistas, and improved disabled access with street level parking, Gourock Pool offers a first class leisure experience.<br/><br/><br/>](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KEJ9wFmSwETSErHyVEz00pP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_opening-of-gourock-outdoor-pool-2024.webp "Opening of Gourock Outdoor Pool 2024<br/><br/><br/>Gourock Outdoor Pool is a salt water public lido in Gourock, Inverclyde, Scotland. It is the oldest heated swimming pool in Scotland.<br/><br/>The pool is heated and uses salt water taken from the Firth of Clyde. The water is filtered, cleaned and maintained at a minimum temperature of 29 °C (84 °F). Facilities include a gym and a children's pool. The lido opens from May to the first week in September.<br/><br/>The pool is managed by Inverclyde Leisure.<br/><br/>The lido was opened in 1909,[3] and the water heating system was installed in 1969.<br/><br/>It was closed at the end of the 2010 summer season for a major improvement project, which was completed before the end of 2011. The existing changing accommodation was replaced with a more modern leisure centre, incorporating an enlarged gymnasium and lift access from the street level down to the new changing accommodation and the upgraded pool.<br/><br/>A 2004 photograph of the pool by Martin Parr was used as the album cover for The Ballad of Darren (2023) by rock band Blur.<br/><br/>Enjoy open air swimming in our heated saltwater pool whilst taking in the spectacular views of the Clyde Estuary.<br/>Refurbished with modern and contemporary changing facilities, a pool terrace with truly stunning vistas, and improved disabled access with street level parking, Gourock Pool offers a first class leisure experience.<br/><br/><br/>")
_off-the-record-124-kashif-abbasi-124-ary-news-124-9th-may-2024.webp "#9may #asimmunir #supremecourt #pmshehbazsharif #pti <br/><br/>۔Bani PTI Kis Say Muzakrat Karna Chahtay Hen?<br/><br/>۔\")
_i-built-the-ultimate-adventure-truck.webp "THE ULTIMATE overland camper has brought the world’s most comfortable off-road experience to life. Mike Hallmark oversaw the creation of the ‘Hellwig Rule Breaker’ - a 2016 Nissan Titan fitted with a 2017 Lance 650 camper, resulting in what Mike calls a “ridiculously limitless and over-the-top adventure-mobile”. Mike and his team at Hellwig Suspension Products came up with their unique design for the 2016 SEMA car show. The company’s Big Wig airbags in the vehicle’s wheel wells allow this one of a kind souped-up pickup to ride level with maximum comfort while navigating any terrain. Mike said: ”When you think of a camper you think of a white truck and a white camper, with a white-haired dude driving it at 45 miles-per-hour. We wanted to go the complete opposite, so we did a yellow truck, black camper with some graphics on it to really catch your eye and make a splash in the market.” The addition of the Hellwig rear sway bar provides enhanced control while carrying the camper, which features a full audio system, TV, fridge, bed, full-size wet bath, and living area. To accommodate all the added weight, Mike and his team also added Falken Wildpeak AT3W LT 325/65R18 tyres, which beefed-up the truck’s on and off-road handling capabilities. Mounted on the front bumper are Baja design lights, fog lights, projection lights, and a full light bar that allows the driver visibility while traveling at night or off-roading. The whole thing is powered by a Cummins 5.0L V8 turbo diesel engine.")
_cyber-attack-hits-ascension-hospitals-nationwide-disrupting-patient-care.webp "Ascension hospitals nationwide were hit by a cyber attack on May 8th that disrupted patient care. The attack impacted Ascension's technology network systems across 140 hospitals and senior living facilities in 19 states. Ascension promptly detected \")
_otd-in-space-may-8-centaur-rocket-explodes-during-maiden-flight.webp "On May 8, 1962, NASA's new Centaur rocket exploded in mid-air during its first test flight. <br/><br/>The Centaur was an upper stage specially designed to launch heavier payloads into orbit. For its first launch, it flew on an Atlas rocket booster. The liftoff from Cape Canaveral went well at first. Then 54 seconds later, the Centaur suddenly exploded. Both the Centaur and the Atlas disintegrated at an altitude of nearly 30,000 feet (9,000 meters). An investigation determined that the insulation panels around the liquid hydrogen fuel tank couldn't withstand the pressure during the flight, so the tank ruptured. This was the first rocket launch to use liquid hydrogen in its propulsion system. NASA redesigned the Centaur and launched its first successful test flight the following year. Different versions of the Centaur have since been used to launch missions throughout the solar system, and they've even flown on space shuttles to help boost payloads out of low Earth orbit.")
_otd-in-space-may-8-centaur-rocket-explodes-during-maiden-flight.webp "On May 8, 1962, NASA's new Centaur rocket exploded in mid-air during its first test flight. <br/><br/>The Centaur was an upper stage specially designed to launch heavier payloads into orbit. For its first launch, it flew on an Atlas rocket booster. The liftoff from Cape Canaveral went well at first. Then 54 seconds later, the Centaur suddenly exploded. Both the Centaur and the Atlas disintegrated at an altitude of nearly 30,000 feet (9,000 meters). An investigation determined that the insulation panels around the liquid hydrogen fuel tank couldn't withstand the pressure during the flight, so the tank ruptured. This was the first rocket launch to use liquid hydrogen in its propulsion system. NASA redesigned the Centaur and launched its first successful test flight the following year. Different versions of the Centaur have since been used to launch missions throughout the solar system, and they've even flown on space shuttles to help boost payloads out of low Earth orbit.")
_tips-on-setting-up-tubeless-for-road-bikes.webp "Setting tubeless up on road bikes can be a tricky process and there are a lot of mistakes that can be made. However, Sam Gupta has taken his years of experience as a mechanic to share all his knowledge on how to successfully set up a tubeless system on your road bike. Starting at the very beginning, all of these top tips for setting up tubeless will mean that hopefully you can get it done right first time round.")
_dart-asteroid-impact-aftermath-caught-on-webb-and-hubble-space-telescopes.webp "NASA's Double Asteroid Redirection Test (DART) impacted the 'moonlet' Dimorphos in the Didymos asteroid system. NASA's Hubble and James Webb space telescopes captured imagery of the aftermath from impact.<br/><br/>Credit: Space.com | imagery courtesy: NASA, ESA, CSA, and STScI | edited by Steve Spaleta")
_the-new-jeep-avenger-e-hybrid-infotainment-system.webp "Boasting exceptional driving capabilities while also ensuring reduced CO2 emissions, the new Jeep Avenger e-Hybrid, driven by its innovative 48 Volt hybrid engine, further advances the Jeep brand's trailblazing journey into electrification.<br/><br/>The engine powering the new Avenger e-Hybrid represents the highest level of technological achievement, delivering both comfort and performance. With this state-of-the-art technology, the new Avenger e-Hybrid delivers an exceptionally smooth driving experience, enabling fortunate journalists to embrace electric mobility at lower speeds. This is made possible through the integration of the automatic 6-speed e-DCS6 dual-clutch transmission with its integrated electric engine.<br/><br/>The route retraces the double soul of the Avenger: at ease both on road and offroad. On the one hand, the on-road route allows the driver to try the hybrid features (energy recovery & electric drive at low speed) and the tech features such as L2 assisted driving. <br/><br/>The new Avenger e-Hybrid has been designed to be the first entry point into electrification. It employs a powertrain based on a lightweight 48V Hybrid system capable of delivering a nearly complete hybrid experience. A 100hp internal combustion engine coupled with a 21kw electric motor is then integrated into a double-clutch 6-speed automatic transmission and a 48V Belt Starter for a smooth transition to the electric drive that also produces further CO2 savings. The 0.9 kWh lithium-ion battery is located under the driver's seat, with no impact on the interior space, which remains the same as that of the Avenger petrol.<br/>The entire 48V hybrid system weighs only 60 kg more than a conventional automatic transmission. This keeps the total weight of the new Avenger e-Hybrid to just 1280 kg.")
_new-volkswagen-california-family-t3-t6.webp "The California is the iconic camper van. After building over 280,000 units of this bestselling model, Volkswagen Commercial Vehicles is now presenting a brand-new generation: the New California1. It is based on the long version of the extremely modern Multivan. Volkswagen Commercial Vehicles has redesigned every area of the camper van, making it more spacious, smarter, more sophisticated, more versatile and more sustainable. And yet it still follows in the design footsteps of its iconic predecessors, thus continuing one of the great automotive success stories. Volkswagen Commercial Vehicles has naturally kept key California details such as the pop-up roof and an interior that is carefully planned down to the smallest detail. And of course, the New California is also the ideal VW bus for everyday use and – from one moment to the next – a camper van for life’s ultimate journeys. All this is now achieved even more successfully with the latest powertrain, assist and infotainment systems and a new camper van architecture. For the first time ever, all California vehicles will be equipped with two sliding doors as standard – opening up even more versatile options for use. Another premiere in the New California is a plug-in hybrid all-wheel drive system. This means that the camper van temporarily becomes an electric vehicle, which at the same time allows long overall ranges. Pre-sales for the New California and the future of the most successful camper van of all time start in June.")
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