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_12-essential-nutrients-for-healthy-aging-what-your-body-needs-as-you-grow-older.jpg "12 Essential Nutrients for Healthy Aging: What Your Body Needs as You Grow Older.<br/>As we journey through life, our nutritional needs evolve, especially as we age. It’s important to be mindful of the nutrients our bodies require to maintain vitality and well-being. Here’s a rundown of the key nutrients to keep you feeling your best.<br/><br/>References:<br/>https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people <br/>")
⏲ 3:21 👁 85K
_how-to-go-back-to-sleep-after-waking-up-at-midnight.jpg "How to Go Back to Sleep After Waking Up at Midnight.<br/>Do you find yourself wide awake in the middle of the night, struggling to return to sleep? You’re not alone! Approximately 20% of people experience this frustrating bout of insomnia. But fear not! We’ve got you covered with a plethora of tips to swiftly guide you back to dreamland. Plus, learn effective strategies to prevent these midnight awakenings from disrupting your precious sleep in the first place.<br/><br/>References:<br/>https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep <br/>")
⏲ 3:26 👁 85K
_top-republican-mike-johnson-slams-trump-trial-as-a-39sham39-and-39ridiculous-prosecution39.jpg "US House Speaker Mike Johnson visited Donald Trump's trial for felony charges related to secret hush money payments, becoming the highest-ranking Republican to show support for Trump in this way. At the courthouse, Johnson attacked the case as a \")
⏲ 0:41 👁 840K
_these-top-retail-reits-yield-up-to-5-4-and-have-been-growing-their-dividends.jpg "Retail real estate investment trusts (REITs) own, operate, or finance income-generating retail properties, including shopping centers, malls, strip malls, and other retail spaces, and generate revenue by leasing space to retail businesses. <br/><br/>As is the case with all REITs, retail REITs are required to distribute a significant portion of their income to shareholders in the form of dividends, making them a popular choice for investors seeking income.")
⏲ 1:33 👁 680K
_lok-sabha-elections-2024-chiranjeevi-allu-arjun-jr-ntr-ss-rajamouli-amp-others-cast-their-vote.jpg "Popular South celebrities such as Jr NTR, Allu Arjun, Chiranjeevi, SS Rajamouli, music composer MM Keeravani, and Pawan Kalyan cast their votes in the ongoing Lok Sabha Elections on Monday, May 13. The actors were seen arriving at a polling station in Jubilee Hills. While the Pushpa actor arrived alone, Jr NTR was accompanied by his wife, Lakshmi Pranathi, and his mother, Shalini Nandamuri. Other actors who cast their votes in their respective constituencies were Mohan Babu, Vishnu Manchu, and Naga Chaitanya.<br/>")
⏲ 1:35 👁 535K
_5-exercises-for-quality-sleep-and-its-reasons.jpg "5 Exercises for Quality Sleep and Its Reasons. <br/>Welcome to your path to better sleep! Explore 5 relaxing exercises and enlightening insights for rejuvenated nights and energized days. <br/><br/>References:<br/>https://www.webmd.com/sleep-disorders/ss/exercises-better-sleep <br/>")
⏲ 2:55 👁 80K
_11-causes-and-solution-of-belly-fat-accumulation.jpg "11 Causes and Solution of Belly Fat Accumulation. <br/>Belly fat isn’t just a cosmetic concern; it poses significant health risks, wrapping around vital organs and increasing the likelihood of heart disease, diabetes, and cancer. To assess excess fat in this area, measure your midsection at belly button level. Women should aim for under 35 inches, while men should target below 40 inches. But fear not! By identifying the root causes and implementing targeted strategies, you can reclaim control over your waistline and overall well-being.<br/><br/>References:<br/>https://www.webmd.com/obesity/ss/slideshow-fasting-overview <br/>")
⏲ 3:5 👁 60K
_mall-cop-on-the-final-season-of-cbs39-blue-bloods-movie-coverages.jpg "Watch the official \")
⏲ 0:33 👁 55K
_the-glassworker-124-official-english-trailer.jpg "OFFICIAL SELLECTION | ANNECY INTERNATIONAL ANIMATION FESTIVAL 2024<br/><br/>From Mano Animation Studios comes the new animated feature film “The Glassworker,” directed by Usman Riaz, opening in cinemas in Pakistan on July 26, 2024.<br/><br/>‘Young Vincent and his father, Tomas, run the finest glass workshop in the country and find their lives upended by an impending war in which they want no part. The arrival in their town of an army colonel and his young, talented violinist daughter, Alliz, shakes their reality and tests the relationship between father and son.’<br/><br/>The English version cast includes Art Malik, Sacha Dhawan, Anjli Mohindra, Tony Jayawardena, Teresa Gallagher, Maya Soraya, Sham Ali, and Mina Anwar. <br/><br/>Official website: www.manoanimationstudios.com<br/><br/>____________________________________<br/><br/><br/>“The Glassworker”<br/><br/>A Mano Animation Studios Production<br/>Original Story and Directed by Usman Riaz<br/>Screenplay by Moya O’Shea<br/>Music by Carmine DiFlorio Usman Riaz<br/>Produced by Khizer Riaz Manuel Cristobal<br/>Associate Producer Mariam Paracha<br/>Executive Producers Azhar Hameed Art Malik Ameed Riaz Apoorva Bakshi<br/><br/>© 2024 Glassworker LLC<br/>© Mano Animation Studios")
⏲ 2:4 👁 110K
_12-surprising-habits-caused-by-depression.jpg "12 Surprising Habits Caused by Depression!<br/>Ever wondered how depression can manifest in unexpected ways? Let’s explore 12 surprising habits influenced by depression and their impact on daily life.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-surprising-signs <br/>")
⏲ 2:57 👁 65K
_allergy-triggers-9-common-things-that-causes-allergies.jpg "Allergy Triggers: 9 Common Things That Causes Allergies. <br/>Allergic reactions occur when our body’s defenses mistakenly react to typically harmless substances like pollen, animal dander, or food, ranging from mild to severe symptoms and can even be life threatening. In the US, around 30% of adults and 40% of children experience allergies. Here are some common allergy trigger. <br/><br/>References:<br/>https://www.webmd.com/allergies/ss/slideshow-common-allergy-triggers <br/>")
⏲ 2:46 👁 60K
_nu39s-belen-ust39s-pepito-share-moment-after-uaap-finals.jpg "NU's Belen, UST's Pepito share moment after UAAP finals<br/><br/>NU's Bella Belen and UST's Detdet Pepito share a heartfelt and funny moment together after their teams battled in Game 2 of the UAAP Season 86 women's volleyball Finals at the Mall of Asia Arena on May 15, 2024. Belen's Lady Bulldogs defeated Pepito's Golden Tigresses, 25-23, 23-25, 27-25, 25-16, to sweep their championship series.<br/><br/>Video by Niel Victor Masoy<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports<br/>")
⏲ 5:8 👁 6.7M
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_12-essential-nutrients-for-healthy-aging-what-your-body-needs-as-you-grow-older.webp "12 Essential Nutrients for Healthy Aging: What Your Body Needs as You Grow Older.<br/>As we journey through life, our nutritional needs evolve, especially as we age. It’s important to be mindful of the nutrients our bodies require to maintain vitality and well-being. Here’s a rundown of the key nutrients to keep you feeling your best.<br/><br/>References:<br/>https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people <br/>")
_how-to-go-back-to-sleep-after-waking-up-at-midnight.webp "How to Go Back to Sleep After Waking Up at Midnight.<br/>Do you find yourself wide awake in the middle of the night, struggling to return to sleep? You’re not alone! Approximately 20% of people experience this frustrating bout of insomnia. But fear not! We’ve got you covered with a plethora of tips to swiftly guide you back to dreamland. Plus, learn effective strategies to prevent these midnight awakenings from disrupting your precious sleep in the first place.<br/><br/>References:<br/>https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep <br/>")
_top-republican-mike-johnson-slams-trump-trial-as-a-39sham39-and-39ridiculous-prosecution39.webp "US House Speaker Mike Johnson visited Donald Trump's trial for felony charges related to secret hush money payments, becoming the highest-ranking Republican to show support for Trump in this way. At the courthouse, Johnson attacked the case as a \")
_these-top-retail-reits-yield-up-to-5-4-and-have-been-growing-their-dividends.webp "Retail real estate investment trusts (REITs) own, operate, or finance income-generating retail properties, including shopping centers, malls, strip malls, and other retail spaces, and generate revenue by leasing space to retail businesses. <br/><br/>As is the case with all REITs, retail REITs are required to distribute a significant portion of their income to shareholders in the form of dividends, making them a popular choice for investors seeking income.")
_lok-sabha-elections-2024-chiranjeevi-allu-arjun-jr-ntr-ss-rajamouli-amp-others-cast-their-vote.webp "Popular South celebrities such as Jr NTR, Allu Arjun, Chiranjeevi, SS Rajamouli, music composer MM Keeravani, and Pawan Kalyan cast their votes in the ongoing Lok Sabha Elections on Monday, May 13. The actors were seen arriving at a polling station in Jubilee Hills. While the Pushpa actor arrived alone, Jr NTR was accompanied by his wife, Lakshmi Pranathi, and his mother, Shalini Nandamuri. Other actors who cast their votes in their respective constituencies were Mohan Babu, Vishnu Manchu, and Naga Chaitanya.<br/>")
_5-exercises-for-quality-sleep-and-its-reasons.webp "5 Exercises for Quality Sleep and Its Reasons. <br/>Welcome to your path to better sleep! Explore 5 relaxing exercises and enlightening insights for rejuvenated nights and energized days. <br/><br/>References:<br/>https://www.webmd.com/sleep-disorders/ss/exercises-better-sleep <br/>")
_11-causes-and-solution-of-belly-fat-accumulation.webp "11 Causes and Solution of Belly Fat Accumulation. <br/>Belly fat isn’t just a cosmetic concern; it poses significant health risks, wrapping around vital organs and increasing the likelihood of heart disease, diabetes, and cancer. To assess excess fat in this area, measure your midsection at belly button level. Women should aim for under 35 inches, while men should target below 40 inches. But fear not! By identifying the root causes and implementing targeted strategies, you can reclaim control over your waistline and overall well-being.<br/><br/>References:<br/>https://www.webmd.com/obesity/ss/slideshow-fasting-overview <br/>")
_mall-cop-on-the-final-season-of-cbs39-blue-bloods-movie-coverages.webp "Watch the official \")
_the-glassworker-124-official-english-trailer.webp "OFFICIAL SELLECTION | ANNECY INTERNATIONAL ANIMATION FESTIVAL 2024<br/><br/>From Mano Animation Studios comes the new animated feature film “The Glassworker,” directed by Usman Riaz, opening in cinemas in Pakistan on July 26, 2024.<br/><br/>‘Young Vincent and his father, Tomas, run the finest glass workshop in the country and find their lives upended by an impending war in which they want no part. The arrival in their town of an army colonel and his young, talented violinist daughter, Alliz, shakes their reality and tests the relationship between father and son.’<br/><br/>The English version cast includes Art Malik, Sacha Dhawan, Anjli Mohindra, Tony Jayawardena, Teresa Gallagher, Maya Soraya, Sham Ali, and Mina Anwar. <br/><br/>Official website: www.manoanimationstudios.com<br/><br/>____________________________________<br/><br/><br/>“The Glassworker”<br/><br/>A Mano Animation Studios Production<br/>Original Story and Directed by Usman Riaz<br/>Screenplay by Moya O’Shea<br/>Music by Carmine DiFlorio Usman Riaz<br/>Produced by Khizer Riaz Manuel Cristobal<br/>Associate Producer Mariam Paracha<br/>Executive Producers Azhar Hameed Art Malik Ameed Riaz Apoorva Bakshi<br/><br/>© 2024 Glassworker LLC<br/>© Mano Animation Studios")
_12-surprising-habits-caused-by-depression.webp "12 Surprising Habits Caused by Depression!<br/>Ever wondered how depression can manifest in unexpected ways? Let’s explore 12 surprising habits influenced by depression and their impact on daily life.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-surprising-signs <br/>")
_allergy-triggers-9-common-things-that-causes-allergies.webp "Allergy Triggers: 9 Common Things That Causes Allergies. <br/>Allergic reactions occur when our body’s defenses mistakenly react to typically harmless substances like pollen, animal dander, or food, ranging from mild to severe symptoms and can even be life threatening. In the US, around 30% of adults and 40% of children experience allergies. Here are some common allergy trigger. <br/><br/>References:<br/>https://www.webmd.com/allergies/ss/slideshow-common-allergy-triggers <br/>")
_nu39s-belen-ust39s-pepito-share-moment-after-uaap-finals.webp "NU's Belen, UST's Pepito share moment after UAAP finals<br/><br/>NU's Bella Belen and UST's Detdet Pepito share a heartfelt and funny moment together after their teams battled in Game 2 of the UAAP Season 86 women's volleyball Finals at the Mall of Asia Arena on May 15, 2024. Belen's Lady Bulldogs defeated Pepito's Golden Tigresses, 25-23, 23-25, 27-25, 25-16, to sweep their championship series.<br/><br/>Video by Niel Victor Masoy<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports<br/>")
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