_downward-dog-stretch.jpg "Downward Dog Stretch from flexing toes Video Screenshot Preview")
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⏲ Duration: 12 sec
✓ Published: 18-Nov-2014
✓ Published: 18-Nov-2014
Description:
Alternate flexing your knees while keeping your toes in the ground.nHold each flexed knee to stretch calves.
Alternate flexing your knees while keeping your toes in the ground.nHold each flexed knee to stretch calves.
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_4th-febfilmed-in-the-project-room.webp "Here I think I wanted to make my filming process even more minimal and focus solely on just the feet. Looking at the flexing, bending, and shuffling of the toes.")
_boxers-lunge.webp "Stand with both feet very far apart with your toes pointed out to 45°. Lunge toward one side by flexing the hips and ONE knee while keeping the other knee straight. You may allow the toe of the straight leg to point upward. Power back to stand and pull knee to chest. nnRepeat for the desired number of reps on each side then switch. (Do not allow the knee to cross over the front of the toe.)")
_mountain-climbers-2.webp "1) Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.n2) Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion.")
_knee-car-how-to.webp "Stand or sit in a way that you can keep your upper leg still to isolate knee rotation. Start by flexing the knee. Then internally rotate by taking the toes toward your other leg. Then extend the knee almost all the way. Then externally rotate by taking your toes away from your other leg. Then flex again. Repeat several times before switching directions.")
_rolling-the-feet.webp "Trigger point ball work on the plantar aspect of the foot is a good precursor to ankle mobility or balance and stability exercises to improve overall function.nnStart with a soft TP ball and work around the whole foot searching for areas of tension and tightness. Focus more attention to the medial and lateral longitudinal arches by rolling back and forth applying continual pressure.When you feel areas with more tension, apply downward pressure onto the knee, relax your breathing and stay in th")
_exercise-demo-cars-ankles.webp "Sitting tall with the left leg on the floor bent and the right leg bent with the foot on the floor. Take the right arm and hug underneath the right leg. Place the left hand on the right knee to block any movement there.nnBegin by flexing the foot towards you. Start to rotate the toes outward, drawing a circle with your ankle all the way around until you return to start. Repeat in the other direction.nnDo your best to keep the foot flat to keep the rotation focused in the ankle.")
_snowboarder-jump.webp "Begin with feet directly beneath your hips and toes pointing forward. Slightly bend at the hips while flexing at the knees. Do not permit your knees to fall inward towards your body. Propel yourself up by extending your knees and hips in order to jump while also initiate a twisting motion through the torso. perform a 180 degree rotation while in the air Maintain proper knee alignment with the landing and land softly from the balls of your feet first then onto your heels. repeat but rotate over t")
_trunk-rotation-with-diagonal-arm-reach-in-deep-squat-level-2.webp "1. Start by moving the feet further than hip width apart and pointing the toes outwards. n2. Squat down by flexing the hips and the knees.n3. Place one arm on the thigh and reach across with the other arm towards the foot. n4. Keeping the one arm on the tight, abduct the other arm above the head and rotate the trunk. n5. Return to start position and repeat.")
_4th-febfilmed-in-the-project-room.jpg)
_boxers-lunge.jpg)
_mountain-climbers-2.jpg)
_knee-car-how-to.jpg)
_rolling-the-feet.jpg)
_exercise-demo-cars-ankles.jpg)
_snowboarder-jump.jpg)
_trunk-rotation-with-diagonal-arm-reach-in-deep-squat-level-2.jpg)
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