_trunk-rotation-with-diagonal-arm-reach-in-deep-squat-level-2.jpg "Trunk Rotation with Diagonal Arm Reach in Deep Squat- Level 2 from flexing toes Video Screenshot Preview")
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⏲ Duration: 22 sec
✓ Published: 25-Aug-2020
✓ Published: 25-Aug-2020
Description:
1. Start by moving the feet further than hip width apart and pointing the toes outwards. n2. Squat down by flexing the hips and the knees.n3. Place one arm on the thigh and reach across with the other arm towards the foot. n4. Keeping the one arm on the tight, abduct the other arm above the head and rotate the trunk. n5. Return to start position and repeat.
1. Start by moving the feet further than hip width apart and pointing the toes outwards. n2. Squat down by flexing the hips and the knees.n3. Place one arm on the thigh and reach across with the other arm towards the foot. n4. Keeping the one arm on the tight, abduct the other arm above the head and rotate the trunk. n5. Return to start position and repeat.
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