_rolling-the-feet.jpg "Rolling the feet from flexing toes Video Screenshot Preview")
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⏲ Duration: 2 min 25 sec
✓ Published: 04-Jan-2017
✓ Published: 04-Jan-2017
Description:
Trigger point ball work on the plantar aspect of the foot is a good precursor to ankle mobility or balance and stability exercises to improve overall function.nnStart with a soft TP ball and work around the whole foot searching for areas of tension and tightness. Focus more attention to the medial and lateral longitudinal arches by rolling back and forth applying continual pressure.When you feel areas with more tension, apply downward pressure onto the knee, relax your breathing and stay in th
Trigger point ball work on the plantar aspect of the foot is a good precursor to ankle mobility or balance and stability exercises to improve overall function.nnStart with a soft TP ball and work around the whole foot searching for areas of tension and tightness. Focus more attention to the medial and lateral longitudinal arches by rolling back and forth applying continual pressure.When you feel areas with more tension, apply downward pressure onto the knee, relax your breathing and stay in th
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