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![Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support. Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFSSzGmSwEaqHLwOhpRSCMF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_testing-low-back-pain-in-runners.jpg)
⏲ 1:16 👁 505K
![MERYEM - Episode 01 | Turkish Drama | Furkan Andıç, Ayça Ayşin | Urdu Dubbing | RO1Y<br/><br/><br/>Rohan is finally becoming a prosecutor. Meryem, who receives a dinner invitation from her lover, thinks that she will receive a marriage proposal and is on cloud 9. Shahwaiz, the heir to the famous Sargun Holding, is also preparing to propose to his lover. His father is against his marriage to Sevinç, but Shahwaiz, is not a man who will give up his love with his father's words.<br/><br/>#Meryem, a woman who takes on the crime she didn't commit for the man she loves, Oktay, a prosecutor who can do anything for the sake of career and power, Savaş, who is blinded by the desire for revenge after losing the woman he loves...<br/>An accident on a rainy night changes the lives of these three people. Oktay, a man of justice, is in need of power, and Savaş, a man of power, is in need of justice.<br/><br/>Meryem bears the burden of the sins of both men… Until love enters the equation and brings justice…\ MERYEM - Episode 01 | Turkish Drama | Furkan Andıç, Ayça Ayşin | Urdu Dubbing | RO1Y<br/><br/><br/>Rohan is finally becoming a prosecutor. Meryem, who receives a dinner invitation from her lover, thinks that she will receive a marriage proposal and is on cloud 9. Shahwaiz, the heir to the famous Sargun Holding, is also preparing to propose to his lover. His father is against his marriage to Sevinç, but Shahwaiz, is not a man who will give up his love with his father's words.<br/><br/>#Meryem, a woman who takes on the crime she didn't commit for the man she loves, Oktay, a prosecutor who can do anything for the sake of career and power, Savaş, who is blinded by the desire for revenge after losing the woman he loves...<br/>An accident on a rainy night changes the lives of these three people. Oktay, a man of justice, is in need of power, and Savaş, a man of power, is in need of justice.<br/><br/>Meryem bears the burden of the sins of both men… Until love enters the equation and brings justice…\](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KE_yyDGSwE3yPGHEdIIqwAP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_meryem-episode-01-turkish-drama-in-hindi-dubbed.jpg)
⏲ 29:55 👁 135K
![Rough and Thought Truck Driving Simulator Gameplay Rough and Thought Truck Driving Simulator Gameplay](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFRcJnGSwEaWKDIA6LHx1nF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_mercedes-truck-fitness-test-simulation-gameplay-android-amp-ios-124-truckers-of-europe-3.jpg)
⏲ 4:31 👁 15K
![A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium. A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFQOzrGSwEzuVM1IFDaMLol9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_man-lost-14st-after-ditching-his-annual-363-9k-vodka-habit-to-win-an-ultra-triathlon.jpg)
⏲ 0:37 👁 7.7M
![10 Incredible Benefits of Running. <br/>When you embrace running, it transforms not just your fitness, but your entire life. Here’s how running can uplift every aspect of your well-being. <br/><br/>References:<br/>https://run.outsideonline.com/training/getting-started/10-amazing-benefits-running-might-not-known/<br/> 10 Incredible Benefits of Running. <br/>When you embrace running, it transforms not just your fitness, but your entire life. Here’s how running can uplift every aspect of your well-being. <br/><br/>References:<br/>https://run.outsideonline.com/training/getting-started/10-amazing-benefits-running-might-not-known/<br/>](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KE01OYGSwEKRgL0WJH0D-Fv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_10-incredible-benefits-of-running.jpg)
⏲ 3:38 👁 30K
![Today's happy shoppers are Juliette & Ross from Birmingham, Philly & Sue from Middlesex, and James & Gill from Lancashire. Dale Winton hosts and reckons one of a happy geeky couple have a familiar look about them, another team are sisters one of whom has roped in the other due to their fitness lifestyle, and the third met in unusual circumstances on the beach. The scores are staggered after the quiz rounds, leading to an intriguing Super Sweep, but could a shopping list and a damaged shelf give advantage to the chasing pack? It sets it up for a crucial cash total summary, but who will go through to play for the £2,000 cash prize? Today's happy shoppers are Juliette & Ross from Birmingham, Philly & Sue from Middlesex, and James & Gill from Lancashire. Dale Winton hosts and reckons one of a happy geeky couple have a familiar look about them, another team are sisters one of whom has roped in the other due to their fitness lifestyle, and the third met in unusual circumstances on the beach. The scores are staggered after the quiz rounds, leading to an intriguing Super Sweep, but could a shopping list and a damaged shelf give advantage to the chasing pack? It sets it up for a crucial cash total summary, but who will go through to play for the £2,000 cash prize?](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFH9vMmSwE19VoyE3GzL_El9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_supermarket-sweep-s1-ep-67-dec-7th-1993.jpg)
⏲ 24:33 👁 10K
![Navigate insurance claims with ease and ensure you receive fair treatment. Learn the steps to take when filing a claim and how to advocate for your rights as a policyholder.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#fitness, #workfromhome, #homeworkou, #deskercise, #homeoffice, #healthylifestyle, #wellness, #stayactive, #homeworkouttips, #fitnessmotivation, #homefitness, #exerciseathome, #healthatwork, #workfromhomelife, #activebreaks Navigate insurance claims with ease and ensure you receive fair treatment. Learn the steps to take when filing a claim and how to advocate for your rights as a policyholder.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#fitness, #workfromhome, #homeworkou, #deskercise, #homeoffice, #healthylifestyle, #wellness, #stayactive, #homeworkouttips, #fitnessmotivation, #homefitness, #exerciseathome, #healthatwork, #workfromhomelife, #activebreaks](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFUDlYGSwE1MYp3t3p1yeEl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_navigating-insurance-claims-tips-for-a-smooth-process.jpg)
⏲ 0:10 👁 10K
![Demystify insurance policies and understand your coverage with our comprehensive guide. Learn about different types of insurance, policy terms, and how to make informed covaerage decisions.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#fitness, #running, #cardio, #hearthealth, #runningmotivation, #jogging, #runner, #healthylifestyle, #fitnessjourney, #runnerscommunity, #runningtips, #runnerslife, #runforlife, #runninggoals, #runforhealth Demystify insurance policies and understand your coverage with our comprehensive guide. Learn about different types of insurance, policy terms, and how to make informed covaerage decisions.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#fitness, #running, #cardio, #hearthealth, #runningmotivation, #jogging, #runner, #healthylifestyle, #fitnessjourney, #runnerscommunity, #runningtips, #runnerslife, #runforlife, #runninggoals, #runforhealth](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFSSKGGSwEaMuAaAAEycxMv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_demystifying-insurance-policies-understanding-your-coverage.jpg)
⏲ 0:9 👁 10K
![Cross body mountain climbers Cross body mountain climbers](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KDauIpGSwEyufBRyfnxkgEF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_cross-body-mountain-climbers.jpg)
⏲ 0:30 👁 10K
![Push ups Push ups](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KDauIomSwEyuyMz9vGIyLMv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_push-ups.jpg)
⏲ 0:30 👁 10K
![Renters, ensure your peace of mind with the right insurance coverage. Learn about the benefits of renters insurance and how it can protect your belongings and liability risks in any rental situation.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#fitness, #sleep, #rest, #healthylifestyle, #sleephygiene, #restfulsleep, #sleeptips, #bettersleep, #sleepwell, #healthysleep, #sleepquality, #goodnightssleep, #sleepbenefits, #bedtimeroutine, #sleepscience Renters, ensure your peace of mind with the right insurance coverage. Learn about the benefits of renters insurance and how it can protect your belongings and liability risks in any rental situation.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#fitness, #sleep, #rest, #healthylifestyle, #sleephygiene, #restfulsleep, #sleeptips, #bettersleep, #sleepwell, #healthysleep, #sleepquality, #goodnightssleep, #sleepbenefits, #bedtimeroutine, #sleepscience](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KE1p_EGSwEKx0DwL0q0f_BF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_renters-insurance-safeguarding-your-belongings-and-peace-of-mind.jpg)
⏲ 0:10 👁 10K
![Police say the 39-year-old victim was knifed in the neck, head, and back in the car park outside Crunch Fitness at Alexandria on May 8, 2024, after her assailant lay in wait. The 40-year-old suspect is believed to be a former partner of the victim and someone known to police for previous domestic violence offenses. Video via AAP.<br/><br/>Support is available for those who may be distressed. Phone Lifeline 13 11 14; Men’s Referral Service 1300 776 491; Kids Helpline 1800 551 800; beyondblue 1300 224 636; 1800-RESPECT 1800 737 732; National Elder Abuse 1800 ELDERHelp (1800 353 374) Police say the 39-year-old victim was knifed in the neck, head, and back in the car park outside Crunch Fitness at Alexandria on May 8, 2024, after her assailant lay in wait. The 40-year-old suspect is believed to be a former partner of the victim and someone known to police for previous domestic violence offenses. Video via AAP.<br/><br/>Support is available for those who may be distressed. Phone Lifeline 13 11 14; Men’s Referral Service 1300 776 491; Kids Helpline 1800 551 800; beyondblue 1300 224 636; 1800-RESPECT 1800 737 732; National Elder Abuse 1800 ELDERHelp (1800 353 374)](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KE_WKGmSwEwu-D1AxBIcaBF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_man-wanted-for-alleged-stabbing-of-woman-outside-sydney-gym.jpg)
⏲ 0:17 👁 2.8M
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