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✓ Published: 20-Aug-2021
✓ Published: 20-Aug-2021
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National Potato Day is August 19th. To celebrate the versatile root vegetable, here are some of the biggest health benefits they offer.nnNutritiousnPotatoes contain several vitamins and minerals, such as manganese, magnesium, phosphorus, niacin, folate, vitamin C, and vitamin B6. But make sure you eat the skin because that is where a great amount of nutrition is. They also contain about 80% water and are a good source of potassium.nnMay Help Control Blood Sugar LevelsnPotatoes contain resistant
National Potato Day is August 19th. To celebrate the versatile root vegetable, here are some of the biggest health benefits they offer.nnNutritiousnPotatoes contain several vitamins and minerals, such as manganese, magnesium, phosphorus, niacin, folate, vitamin C, and vitamin B6. But make sure you eat the skin because that is where a great amount of nutrition is. They also contain about 80% water and are a good source of potassium.nnMay Help Control Blood Sugar LevelsnPotatoes contain resistant
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