_nutrition-facts-amp-health-benefits-of-grapes-124-researchyourfood-com.jpg "Nutrition facts & health benefits of Grapes | ResearchYourFood.com from high manganese food Video Screenshot Preview")
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⏲ Duration: 3 min 38 sec
✓ Published: 04-Jul-2022
✓ Published: 04-Jul-2022
Description:
Grapes are fruits with high amount of water and provide low amount of energy. Grapes contain good amounts of various nutrients such as copper, vitamin K, thiamine, riboflavin, pyridoxine, vitamin C, potassium & manganese.nGrapes can be an excellent addition to your diet and can be consumed as a mid-meal snack. nOne of their advantages is they are ready to eat and don't need any cooking/preparation.nGrapes have their own drawbacks. They are very poor sources of fat & protein. They are not
Grapes are fruits with high amount of water and provide low amount of energy. Grapes contain good amounts of various nutrients such as copper, vitamin K, thiamine, riboflavin, pyridoxine, vitamin C, potassium & manganese.nGrapes can be an excellent addition to your diet and can be consumed as a mid-meal snack. nOne of their advantages is they are ready to eat and don't need any cooking/preparation.nGrapes have their own drawbacks. They are very poor sources of fat & protein. They are not
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