_kitp-day-8-beet-kale-salad.jpg "KITP Day 8: Beet Kale Salad from high manganese food Video Screenshot Preview")
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⏲ Duration: 2 min 53 sec
✓ Published: 05-Feb-2021
✓ Published: 05-Feb-2021
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Kick in the Plants vegan cooking coursenDay 8: Beet Kale SaladnWhy Kale?nnNUTRIENTSnKale is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet!nOne cup serving has:nVitamin A: 206% of the DV (from beta-carotene)nVitamin K: 684% of the DV (one of the world’s best sources) Vitamin C: 134% of the DV (4.5 X more than spinach and more than one orange)nVitamin B6: 9% of the DVnManganese: 26% of the DVnCalcium: 9% of the DVnCopper: 10% of the
Kick in the Plants vegan cooking coursenDay 8: Beet Kale SaladnWhy Kale?nnNUTRIENTSnKale is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet!nOne cup serving has:nVitamin A: 206% of the DV (from beta-carotene)nVitamin K: 684% of the DV (one of the world’s best sources) Vitamin C: 134% of the DV (4.5 X more than spinach and more than one orange)nVitamin B6: 9% of the DVnManganese: 26% of the DVnCalcium: 9% of the DVnCopper: 10% of the
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