_30-minute-buns-of-steen-tone-n-twerk-workout-in-miami-florida-part-i-act-up-by-city-girls.jpg "30 Minute Buns Of Steen® Tone N Twerk Workout in Miami, Florida Part I “Act Up” by City Girls from ankle weights exercises Video Screenshot Preview")
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⏲ Duration: 8 min 12 sec
✓ Published: 31-Dec-2021
✓ Published: 31-Dec-2021
Description:
Buns Of Steen® Tone N Twerk Workout starts with 30 minutes of Booty Toning exercises that will tighten and tone the glutes, and ends with 30 minutes of loosening up the buns with basic twerk dance moves that will have you feeling sexy and ready to show off to all of your friends at the hottest dance party and that special someone…let’s twerk it! nnEquipment Needed:nBuns Of Steen® Booty BandnOptional: Buns Of Steen® Ankle WeightsnHeavy weights or Milk Jugs (5lbs or more)nOptional: Knee Pad
Buns Of Steen® Tone N Twerk Workout starts with 30 minutes of Booty Toning exercises that will tighten and tone the glutes, and ends with 30 minutes of loosening up the buns with basic twerk dance moves that will have you feeling sexy and ready to show off to all of your friends at the hottest dance party and that special someone…let’s twerk it! nnEquipment Needed:nBuns Of Steen® Booty BandnOptional: Buns Of Steen® Ankle WeightsnHeavy weights or Milk Jugs (5lbs or more)nOptional: Knee Pad
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