_reverse-split-lunges.jpg "Reverse Split Lunges from flexing toes Video Screenshot Preview")
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⏲ Duration: 8 sec
✓ Published: 12-Sep-2017
✓ Published: 12-Sep-2017
Description:
A killer exercise, that builds significant strength and stability. Place back on bench toes facing down. Chest up, core tight and begin slowly lowering yourself with control by flexing the knee and the hip of your front leg. Continue descending until your knee is just short of touching the ground. Push yourself back up by extending your front knee and hip at the same time.
A killer exercise, that builds significant strength and stability. Place back on bench toes facing down. Chest up, core tight and begin slowly lowering yourself with control by flexing the knee and the hip of your front leg. Continue descending until your knee is just short of touching the ground. Push yourself back up by extending your front knee and hip at the same time.
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